Feta vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between feta and apple strudel
- Apple strudel has less vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
- Feta covers your daily need for saturated fat, 65% more than apple strudel.
- Feta has 34 times more vitamin B2 than apple strudel. While feta has 0.844mg of vitamin B2, apple strudel has only 0.025mg.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Cheese, feta and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +3186.7% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +1415.8% |
| Contains more PhosphorusPhosphorus | +921.2% |
| Contains more SeleniumSelenium | +145.9% |
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1983.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +3276% |
| Contains more Vitamin B3Vitamin B3 | +200.3% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +668.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +688.9% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +477.8% |
| Contains more CarbsCarbs | +904.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +799.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.025mg | 63% |
| Vitamin B12 | 1.69µg | 0.22µg | 61% |
| Saturated fat | 14.946g | 2.044g | 59% |
| Calcium | 493mg | 15mg | 48% |
| Phosphorus | 337mg | 33mg | 43% |
| Sodium | 917mg | 135mg | 34% |
| Polyunsaturated fat | 0.591g | 5.315g | 31% |
| Vitamin B6 | 0.424mg | 0.046mg | 29% |
| Cholesterol | 89mg | 6mg | 28% |
| Zinc | 2.88mg | 0.19mg | 24% |
| Protein | 14.21g | 3.3g | 22% |
| Selenium | 15µg | 6.1µg | 16% |
| Fats | 21.28g | 11.2g | 16% |
| Vitamin B5 | 0.967mg | 0.27mg | 14% |
| Vitamin A | 125µg | 6µg | 13% |
| Carbs | 4.09g | 41.1g | 12% |
| Vitamin B1 | 0.154mg | 0.04mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.18mg | 1.42mg | 8% |
| Manganese | 0.028mg | 0.19mg | 7% |
| Lysine | 1.219mg | 153mg | 7% |
| Vitamin B3 | 0.991mg | 0.33mg | 4% |
| Iron | 0.65mg | 0.42mg | 3% |
| Monounsaturated fat | 4.623g | 3.267g | 3% |
| Potassium | 62mg | 149mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 264kcal | 274kcal | 1% |
| Folate | 32µg | 28µg | 1% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Net carbs | 4.09g | 38.9g | N/A |
| Sugar | 4.09g | 25.75g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Choline | 15.4mg | 17.4mg | 0% |
| Tryptophan | 0.2mg | 0.039mg | 0% |
| Threonine | 0.637mg | 0.119mg | 0% |
| Isoleucine | 0.803mg | 0.147mg | 0% |
| Leucine | 1.395mg | 0.257mg | 0% |
| Methionine | 0.368mg | 0.067mg | 0% |
| Phenylalanine | 0.675mg | 0.151mg | 0% |
| Valine | 1.065mg | 0.164mg | 0% |
| Histidine | 0.397mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
12%
Minerals Daily Need Coverage Score
63%
14%
Comparison summary
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 21.66g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 12.902g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.5)