Feta vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are feta and beef Stroganoff different?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, beef Stroganoff is richer in vitamin K.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Feta contains 25 times more calcium than beef Stroganoff. While feta contains 493mg of calcium, beef Stroganoff contains only 20mg.
- Beef Stroganoff has less saturated fat.
- Feta has a lower glycemic index (27) than beef Stroganoff (53).
Cheese, feta and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2365% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +574% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +97.4% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin KVitamin K | +5611.1% |
| Contains more FolateFolate | +109.4% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 102.8µg | 84% |
| Vitamin B12 | 1.69µg | 0.26µg | 60% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Saturated fat | 14.946g | 2.324g | 57% |
| Calcium | 493mg | 20mg | 47% |
| Phosphorus | 337mg | 50mg | 41% |
| Vitamin B6 | 0.424mg | 0.06mg | 28% |
| Fats | 21.28g | 4.6g | 26% |
| Cholesterol | 89mg | 21mg | 23% |
| Sodium | 917mg | 435mg | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 14.21g | 5.1g | 18% |
| Zinc | 2.88mg | 1.1mg | 16% |
| Selenium | 15µg | 7.6µg | 13% |
| Vitamin B1 | 0.154mg | 0.04mg | 10% |
| Folate | 32µg | 67µg | 9% |
| Monounsaturated fat | 4.623g | 1.556g | 8% |
| Calories | 264kcal | 98kcal | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Vitamin B3 | 0.991mg | 0.1mg | 6% |
| Vitamin A | 125µg | 84µg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Iron | 0.65mg | 0.88mg | 3% |
| Vitamin E | 0.18mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.591g | 0.246g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 62mg | 140mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 4.09g | 9g | 2% |
| Manganese | 0.028mg | 1% | |
| Net carbs | 4.09g | 8.4g | N/A |
| Sugar | 4.09g | 1.68g | N/A |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +178.6% |
| Contains more FatsFats | +362.6% |
| Contains more OtherOther | +271.4% |
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
