Feta vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between feta and bratwurst
- Feta has more calcium, vitamin B2, phosphorus, vitamin B6, vitamin A, and folate, while bratwurst has more vitamin B12, vitamin B1, and vitamin B3.
- Feta's daily need coverage for calcium is 49% higher.
- The amount of saturated fat in bratwurst is lower.
The food types used in this comparison are Cheese, feta and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B12Vitamin B12 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Calcium | 493mg | 7mg | 49% |
| Vitamin B12 | 1.69µg | 2.67µg | 41% |
| Saturated fat | 14.946g | 6.08g | 40% |
| Phosphorus | 337mg | 130mg | 30% |
| Vitamin B1 | 0.154mg | 0.38mg | 19% |
| Vitamin B6 | 0.424mg | 0.2mg | 17% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.11mg | 13% |
| Monounsaturated fat | 4.623g | 8g | 8% |
| Fats | 21.28g | 26.34g | 8% |
| Folate | 32µg | 4µg | 7% |
| Polyunsaturated fat | 0.591g | 1.58g | 7% |
| Potassium | 62mg | 283mg | 7% |
| Vitamin B5 | 0.967mg | 0.69mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Zinc | 2.88mg | 2.47mg | 4% |
| Iron | 0.65mg | 1mg | 4% |
| Protein | 14.21g | 12.2g | 4% |
| Cholesterol | 89mg | 78mg | 4% |
| Choline | 15.4mg | 3% | |
| Sodium | 917mg | 848mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 264kcal | 297kcal | 2% |
| Selenium | 15µg | 14.1µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 0.041mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 4.09g | 2g | 1% |
| Net carbs | 4.09g | 2g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0.107mg | 0% |
| Threonine | 0.637mg | 0.465mg | 0% |
| Isoleucine | 0.803mg | 0.485mg | 0% |
| Leucine | 1.395mg | 0.81mg | 0% |
| Lysine | 1.219mg | 0.903mg | 0% |
| Methionine | 0.368mg | 0.364mg | 0% |
| Phenylalanine | 0.675mg | 0.405mg | 0% |
| Valine | 1.065mg | 0.464mg | 0% |
| Histidine | 0.397mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +85.1% |
| Contains more FatsFats | +23.8% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
