Feta vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between feta and cardamom
- Feta is higher in vitamin B12 and vitamin B2, yet cardamom is higher in manganese, iron, fiber, magnesium, zinc, and copper.
- Cardamom covers your daily manganese needs 1216% more than feta.
- The amount of sodium in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Cheese, feta and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.7% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more PotassiumPotassium | +1704.8% |
| Contains more IronIron | +2049.2% |
| Contains more CopperCopper | +1096.9% |
| Contains more ZincZinc | +159.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +99900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 28mg | 1216% |
| Iron | 0.65mg | 13.97mg | 167% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.68g | 65% |
| Vitamin B2 | 0.844mg | 0.182mg | 51% |
| Magnesium | 19mg | 229mg | 50% |
| Zinc | 2.88mg | 7.47mg | 42% |
| Copper | 0.032mg | 0.383mg | 39% |
| Sodium | 917mg | 18mg | 39% |
| Potassium | 62mg | 1119mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 27% | |
| Phosphorus | 337mg | 178mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 21.28g | 6.7g | 22% |
| Carbs | 4.09g | 68.47g | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin B6 | 0.424mg | 0.23mg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Calcium | 493mg | 383mg | 11% |
| Monounsaturated fat | 4.623g | 0.87g | 9% |
| Folate | 32µg | 8% | |
| Protein | 14.21g | 10.76g | 7% |
| Vitamin B1 | 0.154mg | 0.198mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 264kcal | 311kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B3 | 0.991mg | 1.102mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.591g | 0.43g | 1% |
| Net carbs | 4.09g | 40.47g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +217.6% |
| Contains more WaterWater | +566.9% |
| Contains more CarbsCarbs | +1574.1% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +431.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
