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  6. Feta vs. Chayote

Feta vs. Chayote — In-Depth Nutrition Comparison

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How are Feta and Chayote different?

  • Chayote contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Selenium, Vitamin B6, and Zinc than Feta.
  • Feta covers your daily need of Saturated Fat 75% more than Chayote.
  • Chayote contains less Cholesterol.

Cheese, feta and Chayote, fruit, raw types were used in this article.

Infographic

Feta vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Chayote
Chayote
Contains more Calcium +2800%
Contains more Iron +91.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +1772.2%
Contains more Zinc +289.2%
Contains more Selenium +7400%
Contains more Potassium +101.6%
Contains less Sodium -99.8%
Contains more Copper +284.4%
Contains more Manganese +575%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +2800%
Contains more Iron +91.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +1772.2%
Contains more Zinc +289.2%
Contains more Selenium +7400%
Contains more Potassium +101.6%
Contains less Sodium -99.8%
Contains more Copper +284.4%
Contains more Manganese +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
:
3
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +516%
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +457.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +190.6%
Contains more Vitamin K +127.8%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +516%
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +457.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +190.6%
Contains more Vitamin K +127.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Chayote
Chayote
Contains more Protein +1632.9%
Contains more Fats +16269.2%
Contains more Other +1633.3%
Contains more Carbs +10.3%
Contains more Water +70.7%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1632.9%
Contains more Fats +16269.2%
Contains more Other +1633.3%
Contains more Carbs +10.3%
Contains more Water +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +936.8%
Contains less Saturated Fat -99.8%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +936.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Chayote
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Chayote Opinion
Net carbs 4.09g 2.81g Feta
Protein 14.21g 0.82g Feta
Fats 21.28g 0.13g Feta
Carbs 4.09g 4.51g Chayote
Calories 264kcal 19kcal Feta
Sugar 4.09g 1.66g Chayote
Fiber 0g 1.7g Chayote
Calcium 493mg 17mg Feta
Iron 0.65mg 0.34mg Feta
Magnesium 19mg 12mg Feta
Phosphorus 337mg 18mg Feta
Potassium 62mg 125mg Chayote
Sodium 917mg 2mg Chayote
Zinc 2.88mg 0.74mg Feta
Copper 0.032mg 0.123mg Chayote
Manganese 0.028mg 0.189mg Chayote
Selenium 15µg 0.2µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.12mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.154mg 0.025mg Feta
Vitamin B2 0.844mg 0.029mg Feta
Vitamin B3 0.991mg 0.47mg Feta
Vitamin B5 0.967mg 0.249mg Feta
Vitamin B6 0.424mg 0.076mg Feta
Folate 32µg 93µg Chayote
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 4.1µg Chayote
Tryptophan 0.2mg 0.011mg Feta
Threonine 0.637mg 0.04mg Feta
Isoleucine 0.803mg 0.044mg Feta
Leucine 1.395mg 0.077mg Feta
Lysine 1.219mg 0.039mg Feta
Methionine 0.368mg 0.001mg Feta
Phenylalanine 0.675mg 0.047mg Feta
Valine 1.065mg 0.063mg Feta
Histidine 0.397mg 0.015mg Feta
Cholesterol 89mg 0mg Chayote
Saturated Fat 14.946g 0.028g Chayote
Monounsaturated Fat 4.623g 0.01g Feta
Polyunsaturated fat 0.591g 0.057g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
14%
Chayote
Minerals Daily Need Coverage Score
63%
Feta
13%
Chayote

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 915mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 14.918g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 27)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.