Feta vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between feta and chicken fingers
- Feta has more vitamin B12, vitamin B2, calcium, and zinc; however, chicken fingers are richer in vitamin B3, vitamin E, potassium, and manganese.
- Feta covers your daily vitamin B12 needs 64% more than chicken fingers.
- Chicken fingers have 29 times less calcium than feta. Feta has 493mg of calcium, while chicken fingers have 17mg.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of feta is 27.
Specific food types used in this comparison are Cheese, feta and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +501.6% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +714.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +371.5% |
| Contains more Vitamin B12Vitamin B12 | +956.3% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1661.1% |
| Contains more Vitamin B3Vitamin B3 | +729.2% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more CholineCholine | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.16µg | 64% |
| Saturated fat | 14.946g | 2.493g | 57% |
| Vitamin B2 | 0.844mg | 0.179mg | 51% |
| Calcium | 493mg | 17mg | 48% |
| Vitamin B3 | 0.991mg | 8.217mg | 45% |
| Polyunsaturated fat | 0.591g | 5.783g | 35% |
| Zinc | 2.88mg | 0.71mg | 20% |
| Vitamin E | 0.18mg | 3.17mg | 20% |
| Cholesterol | 89mg | 48mg | 14% |
| Vitamin A | 125µg | 3µg | 14% |
| Fats | 21.28g | 13.95g | 11% |
| Protein | 14.21g | 19.22g | 10% |
| Potassium | 62mg | 373mg | 9% |
| Manganese | 0.028mg | 0.228mg | 9% |
| Phosphorus | 337mg | 282mg | 8% |
| Starch | 17.03g | 7% | |
| Sodium | 917mg | 769mg | 6% |
| Vitamin B5 | 0.967mg | 1.244mg | 6% |
| Choline | 15.4mg | 43.7mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 15µg | 17.5µg | 5% |
| Vitamin K | 1.8µg | 8µg | 5% |
| Copper | 0.032mg | 0.069mg | 4% |
| Vitamin B1 | 0.154mg | 0.11mg | 4% |
| Carbs | 4.09g | 17.25g | 4% |
| Folate | 32µg | 19µg | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Monounsaturated fat | 4.623g | 4.83g | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Iron | 0.65mg | 0.73mg | 1% |
| Vitamin D | 16IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 264kcal | 271kcal | 0% |
| Net carbs | 4.09g | 16.05g | N/A |
| Sugar | 4.09g | 0.4g | N/A |
| Vitamin B6 | 0.424mg | 0.426mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.2mg | 0.222mg | 0% |
| Threonine | 0.637mg | 0.803mg | 0% |
| Isoleucine | 0.803mg | 0.845mg | 0% |
| Leucine | 1.395mg | 1.553mg | 0% |
| Lysine | 1.219mg | 1.616mg | 0% |
| Methionine | 0.368mg | 0.518mg | 0% |
| Phenylalanine | 0.675mg | 1.437mg | 0% |
| Valine | 1.065mg | 0.908mg | 0% |
| Histidine | 0.397mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +52.5% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +321.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.5% |
~equal in
Monounsaturated fat
~4.83g
