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  6. Feta vs. Chicken soup

Feta vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between feta and chicken soup

  • Chicken soup contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
  • Feta's daily need coverage for saturated fat is 73% higher.
  • The amount of saturated fat in chicken soup is lower.
  • Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Cheese, feta and Soup, stock, chicken, home-prepared.

Infographic

Feta vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +16333.3%
Contains more IronIron +209.5%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +1148.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +581.8%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +892.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +595.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +540%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +59.8%

All nutrients comparison - raw data values

Nutrient Feta Chicken soup DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.321g 66%
Vitamin B2 0.844mg 0.085mg 58%
Calcium 493mg 3mg 49%
Phosphorus 337mg 27mg 44%
Sodium 917mg 143mg 34%
Fats 21.28g 1.2g 31%
Cholesterol 89mg 3mg 29%
Vitamin B6 0.424mg 0.061mg 28%
Zinc 2.88mg 0.14mg 25%
Selenium 15µg 2.2µg 23%
Protein 14.21g 2.52g 23%
Vitamin B5 0.967mg 19%
Vitamin A 125µg 1µg 14%
Calories 264kcal 36kcal 11%
Monounsaturated fat 4.623g 0.582g 10%
Vitamin B1 0.154mg 0.035mg 10%
Folate 32µg 5µg 7%
Iron 0.65mg 0.21mg 6%
Magnesium 19mg 4mg 4%
Vitamin B3 0.991mg 1.584mg 4%
Polyunsaturated fat 0.591g 0.213g 3%
Vitamin D 16IU 0IU 2%
Copper 0.032mg 0.054mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 62mg 105mg 1%
Choline 15.4mg 9.2mg 1%
Manganese 0.028mg 1%
Vitamin E 0.18mg 0.03mg 1%
Vitamin K 1.8µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4.09g 3.53g N/A
Carbs 4.09g 3.53g 0%
Sugar 4.09g 1.58g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +463.9%
Contains more FatsFats +1673.3%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +766.7%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +694.3%
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.