Feta vs. Macaroon — In-Depth Nutrition Comparison
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How are feta and macaroon different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6; however, macaroon is richer in copper and fiber.
- Feta covers your daily need for vitamin B12, 70% more than macaroon.
Cheese, feta and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9760% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +395.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +740.6% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +350.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Calcium | 493mg | 5mg | 49% |
| Phosphorus | 337mg | 68mg | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 917mg | 241mg | 29% |
| Copper | 0.032mg | 0.269mg | 26% |
| Vitamin B6 | 0.424mg | 0.096mg | 25% |
| Saturated fat | 14.946g | 20.099g | 23% |
| Protein | 14.21g | 3.02g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Zinc | 2.88mg | 0.73mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Carbs | 4.09g | 61.22g | 19% |
| Selenium | 15µg | 6.8µg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Calories | 264kcal | 460kcal | 10% |
| Monounsaturated fat | 4.623g | 1.61g | 8% |
| Folate | 32µg | 3µg | 7% |
| Vitamin B3 | 0.991mg | 0.22mg | 5% |
| Iron | 0.65mg | 0.82mg | 2% |
| Potassium | 62mg | 123mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 21.28g | 22.55g | 2% |
| Choline | 15.4mg | 9.1mg | 1% |
| Polyunsaturated fat | 0.591g | 0.81g | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Net carbs | 4.09g | 56.12g | N/A |
| Sugar | 4.09g | 45.16g | N/A |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.5% |
| Contains more WaterWater | +380.2% |
| Contains more OtherOther | +204.1% |
| Contains more CarbsCarbs | +1396.8% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
