Feta vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between feta and fortune cookie
- The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium in feta is higher than in fortune cookie.
- Feta covers your daily saturated fat needs 71% more than fortune cookie.
- Fortune cookie has 169 times less vitamin B12 than feta. Feta has 1.69µg of vitamin B12, while fortune cookie has 0.01µg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of feta is 27.
Specific food types used in this comparison are Cheese, feta and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +4008.3% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more ZincZinc | +1594.1% |
| Contains more PhosphorusPhosphorus | +862.9% |
| Contains more SeleniumSelenium | +417.2% |
| Contains more IronIron | +121.5% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +3161.5% |
| Contains more Vitamin B12Vitamin B12 | +16800% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.01µg | 70% |
| Saturated fat | 14.946g | 0.669g | 65% |
| Vitamin B2 | 0.844mg | 0.13mg | 55% |
| Calcium | 493mg | 12mg | 48% |
| Phosphorus | 337mg | 35mg | 43% |
| Sodium | 917mg | 31mg | 39% |
| Vitamin B6 | 0.424mg | 0.013mg | 32% |
| Fats | 21.28g | 2.7g | 29% |
| Cholesterol | 89mg | 2mg | 29% |
| Carbs | 4.09g | 84g | 27% |
| Zinc | 2.88mg | 0.17mg | 25% |
| Selenium | 15µg | 2.9µg | 22% |
| Protein | 14.21g | 4.2g | 20% |
| Vitamin A | 125µg | 1µg | 14% |
| Vitamin B5 | 0.967mg | 0.297mg | 13% |
| Iron | 0.65mg | 1.44mg | 10% |
| Folate | 32µg | 66µg | 9% |
| Monounsaturated fat | 4.623g | 1.345g | 8% |
| Manganese | 0.028mg | 0.19mg | 7% |
| Calories | 264kcal | 378kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.991mg | 1.84mg | 5% |
| Copper | 0.032mg | 0.06mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Choline | 15.4mg | 6mg | 2% |
| Vitamin B1 | 0.154mg | 0.182mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 0.03mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Potassium | 62mg | 41mg | 1% |
| Polyunsaturated fat | 0.591g | 0.466g | 1% |
| Net carbs | 4.09g | 82.4g | N/A |
| Sugar | 4.09g | 45.42g | N/A |
| Tryptophan | 0.2mg | 0.061mg | 0% |
| Threonine | 0.637mg | 0.123mg | 0% |
| Isoleucine | 0.803mg | 0.165mg | 0% |
| Leucine | 1.395mg | 0.295mg | 0% |
| Lysine | 1.219mg | 0.157mg | 0% |
| Methionine | 0.368mg | 0.076mg | 0% |
| Phenylalanine | 0.675mg | 0.203mg | 0% |
| Valine | 1.065mg | 0.192mg | 0% |
| Histidine | 0.397mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +238.3% |
| Contains more FatsFats | +688.1% |
| Contains more WaterWater | +590.3% |
| Contains more OtherOther | +372.7% |
| Contains more CarbsCarbs | +1953.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +243.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
