Feta vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between feta and custard apple
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B6, yet custard apple is higher in vitamin C.
- Feta covers your daily saturated fat needs 74% more than custard apple.
- The amount of cholesterol in custard apple is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1543.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1504.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +516.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +744% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +616.3% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.231g | 67% |
| Vitamin B2 | 0.844mg | 0.1mg | 57% |
| Calcium | 493mg | 30mg | 46% |
| Phosphorus | 337mg | 21mg | 45% |
| Sodium | 917mg | 4mg | 40% |
| Fats | 21.28g | 0.6g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Protein | 14.21g | 1.7g | 25% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B5 | 0.967mg | 0.135mg | 17% |
| Vitamin B6 | 0.424mg | 0.221mg | 16% |
| Vitamin A | 125µg | 2µg | 14% |
| Monounsaturated fat | 4.623g | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 62mg | 382mg | 9% |
| Folate | 32µg | 8% | |
| Calories | 264kcal | 101kcal | 8% |
| Carbs | 4.09g | 25.2g | 7% |
| Vitamin B1 | 0.154mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B3 | 0.991mg | 0.5mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.65mg | 0.71mg | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.007mg | 0% |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0.037mg | 0% |
| Methionine | 0.368mg | 0.004mg | 0% |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +735.9% |
| Contains more FatsFats | +3446.7% |
| Contains more OtherOther | +420% |
| Contains more CarbsCarbs | +516.1% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
