Feta vs. Distilled beverage — In-Depth Nutrition Comparison
Compare
How are feta and distilled beverage different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than distilled beverage.
- Daily need coverage for saturated fat for feta is 75% higher.
- Distilled beverage has less saturated fat.
- Distilled beverage has a lower glycemic index (15) than feta (27).
Cheese, feta and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +8325% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2466.7% |
| Contains more Vitamin B2Vitamin B2 | +21000% |
| Contains more Vitamin B3Vitamin B3 | +7523.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0g | 68% |
| Vitamin B2 | 0.844mg | 0.004mg | 65% |
| Calcium | 493mg | 0mg | 49% |
| Phosphorus | 337mg | 4mg | 48% |
| Sodium | 917mg | 1mg | 40% |
| Vitamin B6 | 0.424mg | 0.001mg | 33% |
| Fats | 21.28g | 0g | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 14.21g | 0g | 28% |
| Selenium | 15µg | 0µg | 27% |
| Zinc | 2.88mg | 0.04mg | 26% |
| Vitamin B5 | 0.967mg | 0mg | 19% |
| Vitamin A | 125µg | 0µg | 14% |
| Monounsaturated fat | 4.623g | 0g | 12% |
| Vitamin B1 | 0.154mg | 0.006mg | 12% |
| Iron | 0.65mg | 0.04mg | 8% |
| Folate | 32µg | 0µg | 8% |
| Vitamin B3 | 0.991mg | 0.013mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Polyunsaturated fat | 0.591g | 0g | 4% |
| Choline | 15.4mg | 0mg | 3% |
| Potassium | 62mg | 2mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calories | 264kcal | 250kcal | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Carbs | 4.09g | 0.1g | 1% |
| Net carbs | 4.09g | 0.1g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Manganese | 0.028mg | 0.018mg | 0% |
| Tryptophan | 0.2mg | 0mg | 0% |
| Threonine | 0.637mg | 0mg | 0% |
| Isoleucine | 0.803mg | 0mg | 0% |
| Leucine | 1.395mg | 0mg | 0% |
| Lysine | 1.219mg | 0mg | 0% |
| Methionine | 0.368mg | 0mg | 0% |
| Phenylalanine | 0.675mg | 0mg | 0% |
| Valine | 1.065mg | 0mg | 0% |
| Histidine | 0.397mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3990% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +592.3% |
