Feta vs. Drumstick tree — In-Depth Nutrition Comparison
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How are Feta and Drumstick tree different?
- Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Selenium, and Vitamin B6, however, Drumstick tree is richer in Vitamin C.
- Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
- Drumstick tree has less Cholesterol.
Cheese, feta and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1543.3%
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Iron
+80.6%
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Phosphorus
+574%
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Zinc
+540%
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Selenium
+2042.9%
Contains
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Magnesium
+136.8%
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Potassium
+643.5%
Contains
less
Sodium
-95.4%
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Copper
+162.5%
Contains
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Manganese
+825%
Contains
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Calcium
+1543.3%
Contains
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Iron
+80.6%
Contains
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Phosphorus
+574%
Contains
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Zinc
+540%
Contains
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Selenium
+2042.9%
Contains
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Magnesium
+136.8%
Contains
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Potassium
+643.5%
Contains
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Sodium
-95.4%
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Copper
+162.5%
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Manganese
+825%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+470.3%
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Vitamin D
+∞%
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Vitamin B1
+190.6%
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Vitamin B2
+1040.5%
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Vitamin B3
+59.8%
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Vitamin B5
+21.8%
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Vitamin B6
+253.3%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Folate
+37.5%
Contains
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Vitamin A
+470.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+190.6%
Contains
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Vitamin B2
+1040.5%
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Vitamin B3
+59.8%
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Vitamin B5
+21.8%
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Vitamin B6
+253.3%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Folate
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+576.7%
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Fats
+10540%
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Other
+436.1%
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Carbs
+108.6%
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Water
+59.7%
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+576.7%
Contains
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Fats
+10540%
Contains
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Other
+436.1%
Contains
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Carbs
+108.6%
Contains
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Water
+59.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4432.4%
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Polyunsaturated fat
+19600%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
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Monounsaturated Fat
+4432.4%
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Polyunsaturated fat
+19600%
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 5.33g |
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| Protein | 14.21g | 2.1g |
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| Fats | 21.28g | 0.2g |
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| Carbs | 4.09g | 8.53g |
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| Calories | 264kcal | 37kcal |
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| Sugar | 4.09g |
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| Fiber | 0g | 3.2g |
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| Calcium | 493mg | 30mg |
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| Iron | 0.65mg | 0.36mg |
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| Magnesium | 19mg | 45mg |
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| Phosphorus | 337mg | 50mg |
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| Potassium | 62mg | 461mg |
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| Sodium | 917mg | 42mg |
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| Zinc | 2.88mg | 0.45mg |
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| Copper | 0.032mg | 0.084mg |
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| Manganese | 0.028mg | 0.259mg |
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| Selenium | 15µg | 0.7µg |
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| Vitamin A | 422IU | 74IU |
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| Vitamin A RAE | 125µg | 4µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 141mg |
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| Vitamin B1 | 0.154mg | 0.053mg |
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| Vitamin B2 | 0.844mg | 0.074mg |
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| Vitamin B3 | 0.991mg | 0.62mg |
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| Vitamin B5 | 0.967mg | 0.794mg |
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| Vitamin B6 | 0.424mg | 0.12mg |
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| Folate | 32µg | 44µg |
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| Vitamin B12 | 1.69µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.637mg |
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| Isoleucine | 0.803mg |
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| Leucine | 1.395mg |
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| Lysine | 1.219mg |
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| Methionine | 0.368mg |
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| Phenylalanine | 0.675mg |
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| Valine | 1.065mg |
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| Histidine | 0.397mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 14.946g | 0.033g |
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| Monounsaturated Fat | 4.623g | 0.102g |
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| Polyunsaturated fat | 0.591g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
52%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 14.913g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.