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  6. Feta vs. Drumstick tree

Feta vs. Drumstick tree — In-Depth Nutrition Comparison

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How are feta and drumstick tree different?

  • Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and vitamin B6; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less cholesterol.
  • Drumstick tree has a lower glycemic index (0) than feta (27).

Cheese, feta and Drumstick pods, raw are the varieties used in this article.

Infographic

Feta vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +1543.3%
Contains more IronIron +80.6%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +574%
Contains more SeleniumSelenium +2042.9%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +643.5%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +3025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.6%
Contains more Vitamin B2Vitamin B2 +1040.5%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Feta Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.033g 68%
Vitamin B2 0.844mg 0.074mg 59%
Calcium 493mg 30mg 46%
Phosphorus 337mg 50mg 41%
Sodium 917mg 42mg 38%
Fats 21.28g 0.2g 32%
Cholesterol 89mg 0mg 30%
Selenium 15µg 0.7µg 26%
Protein 14.21g 2.1g 24%
Vitamin B6 0.424mg 0.12mg 23%
Zinc 2.88mg 0.45mg 22%
Fiber 0g 3.2g 13%
Vitamin A 125µg 4µg 13%
Potassium 62mg 461mg 12%
Monounsaturated fat 4.623g 0.102g 11%
Calories 264kcal 37kcal 11%
Manganese 0.028mg 0.259mg 10%
Vitamin B1 0.154mg 0.053mg 8%
Copper 0.032mg 0.084mg 6%
Magnesium 19mg 45mg 6%
Polyunsaturated fat 0.591g 0.003g 4%
Iron 0.65mg 0.36mg 4%
Folate 32µg 44µg 3%
Choline 15.4mg 3%
Vitamin B5 0.967mg 0.794mg 3%
Vitamin B3 0.991mg 0.62mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.8µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.18mg 1%
Carbs 4.09g 8.53g 1%
Net carbs 4.09g 5.33g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +576.7%
Contains more FatsFats +10540%
Contains more OtherOther +436.1%
Contains more CarbsCarbs +108.6%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4432.4%
Contains more Poly. FatPolyunsaturated fat +19600%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.