Feta vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between feta and dulce de Leche
- Feta is richer than dulce de Leche in vitamin B12, vitamin B2, vitamin B6, calcium, selenium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for feta is 58% higher.
- Feta contains 27 times more vitamin B6 than dulce de Leche. Feta contains 0.424mg of vitamin B6, while dulce de Leche contains 0.016mg.
- Dulce de Leche contains less sodium.
- Feta has a lower glycemic index than dulce de Leche.
Food types used in this article are Cheese, feta and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more IronIron | +282.4% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +464.5% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +862.5% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +371.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +445.2% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more CholineCholine | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +92.3% |
| Contains more OtherOther | +197.1% |
| Contains more CarbsCarbs | +1253.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 0.31µg | 58% |
| Saturated fat | 14.946g | 4.534g | 47% |
| Vitamin B2 | 0.844mg | 0.405mg | 34% |
| Sodium | 917mg | 129mg | 34% |
| Vitamin B6 | 0.424mg | 0.016mg | 31% |
| Calcium | 493mg | 251mg | 24% |
| Selenium | 15µg | 2.7µg | 22% |
| Phosphorus | 337mg | 193mg | 21% |
| Fats | 21.28g | 7.35g | 21% |
| Cholesterol | 89mg | 29mg | 20% |
| Zinc | 2.88mg | 0.79mg | 19% |
| Carbs | 4.09g | 55.35g | 17% |
| Protein | 14.21g | 6.84g | 15% |
| Choline | 15.4mg | 89.1mg | 13% |
| Vitamin B1 | 0.154mg | 0.016mg | 12% |
| Potassium | 62mg | 350mg | 8% |
| Monounsaturated fat | 4.623g | 2.143g | 6% |
| Vitamin A | 125µg | 74µg | 6% |
| Iron | 0.65mg | 0.17mg | 6% |
| Folate | 32µg | 11µg | 5% |
| Vitamin B3 | 0.991mg | 0.21mg | 5% |
| Vitamin B5 | 0.967mg | 0.835mg | 3% |
| Calories | 264kcal | 315kcal | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Copper | 0.032mg | 0.004mg | 3% |
| Manganese | 0.028mg | 0.002mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 16IU | 6IU | 1% |
| Polyunsaturated fat | 0.591g | 0.375g | 1% |
| Net carbs | 4.09g | 55.35g | N/A |
| Sugar | 4.09g | 49.74g | N/A |
| Vitamin E | 0.18mg | 0.2mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
63%
27%
Comparison summary
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 45.65g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 15)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 10.412g)