Feta vs. Durian — In-Depth Nutrition Comparison
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Differences between feta and durian
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, and zinc, while durian has more vitamin C, copper, and vitamin B1.
- Feta's daily need coverage for vitamin B12 is 70% higher.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of durian is 49.
The food types used in this comparison are Cheese, feta and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8116.7% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +764.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +603.2% |
| Contains more CopperCopper | +546.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1060.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B5Vitamin B5 | +320.4% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.2mg | 50% |
| Calcium | 493mg | 6mg | 49% |
| Phosphorus | 337mg | 39mg | 43% |
| Sodium | 917mg | 2mg | 40% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 27% | |
| Fats | 21.28g | 5.33g | 25% |
| Protein | 14.21g | 1.47g | 25% |
| Zinc | 2.88mg | 0.28mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.032mg | 0.207mg | 19% |
| Vitamin B1 | 0.154mg | 0.374mg | 18% |
| Vitamin B5 | 0.967mg | 0.23mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin A | 125µg | 2µg | 14% |
| Manganese | 0.028mg | 0.325mg | 13% |
| Monounsaturated fat | 4.623g | 12% | |
| Potassium | 62mg | 436mg | 11% |
| Carbs | 4.09g | 27.09g | 8% |
| Vitamin B6 | 0.424mg | 0.316mg | 8% |
| Calories | 264kcal | 147kcal | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Iron | 0.65mg | 0.43mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.991mg | 1.074mg | 1% |
| Folate | 32µg | 36µg | 1% |
| Net carbs | 4.09g | 23.29g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +299.2% |
| Contains more OtherOther | +364.3% |
| Contains more CarbsCarbs | +562.3% |
| Contains more WaterWater | +17.7% |
