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  6. Feta vs. Edible mushroom

Feta vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Feta and Edible mushroom different?

  • Feta is higher in Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B6, and Zinc, however, Edible mushroom is richer in Copper.
  • Daily need coverage for Saturated Fat from Feta is 74% higher.

Cheese, feta and Mushrooms, white, raw are the varieties used in this article.

Infographic

Feta vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +16333.3%
Contains more Iron +30%
Contains more Magnesium +111.1%
Contains more Phosphorus +291.9%
Contains more Zinc +453.8%
Contains more Selenium +61.3%
Contains more Potassium +412.9%
Contains less Sodium -99.5%
Contains more Copper +893.8%
Contains more Manganese +67.9%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +16333.3%
Contains more Iron +30%
Contains more Magnesium +111.1%
Contains more Phosphorus +291.9%
Contains more Zinc +453.8%
Contains more Selenium +61.3%
Contains more Potassium +412.9%
Contains less Sodium -99.5%
Contains more Copper +893.8%
Contains more Manganese +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
:
3
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +307.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +4125%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +264%
Contains more Vitamin B5 +54.8%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin D +100%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +307.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +4125%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +264%
Contains more Vitamin B5 +54.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +359.9%
Contains more Fats +6158.8%
Contains more Carbs +25.5%
Contains more Other +504.7%
Contains more Water +67.4%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +359.9%
Contains more Fats +6158.8%
Contains more Carbs +25.5%
Contains more Other +504.7%
Contains more Water +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.7%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Edible mushroom
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Edible mushroom Opinion
Net carbs 4.09g 2.26g Feta
Protein 14.21g 3.09g Feta
Fats 21.28g 0.34g Feta
Carbs 4.09g 3.26g Feta
Calories 264kcal 22kcal Feta
Fructose 0.17g Edible mushroom
Sugar 4.09g 1.98g Edible mushroom
Fiber 0g 1g Edible mushroom
Calcium 493mg 3mg Feta
Iron 0.65mg 0.5mg Feta
Magnesium 19mg 9mg Feta
Phosphorus 337mg 86mg Feta
Potassium 62mg 318mg Edible mushroom
Sodium 917mg 5mg Edible mushroom
Zinc 2.88mg 0.52mg Feta
Copper 0.032mg 0.318mg Edible mushroom
Manganese 0.028mg 0.047mg Edible mushroom
Selenium 15µg 9.3µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.01mg Feta
Vitamin D 16IU 7IU Feta
Vitamin D 0.4µg 0.2µg Feta
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.154mg 0.081mg Feta
Vitamin B2 0.844mg 0.402mg Feta
Vitamin B3 0.991mg 3.607mg Edible mushroom
Vitamin B5 0.967mg 1.497mg Edible mushroom
Vitamin B6 0.424mg 0.104mg Feta
Folate 32µg 17µg Feta
Vitamin B12 1.69µg 0.04µg Feta
Vitamin K 1.8µg 0µg Feta
Tryptophan 0.2mg 0.035mg Feta
Threonine 0.637mg 0.107mg Feta
Isoleucine 0.803mg 0.076mg Feta
Leucine 1.395mg 0.12mg Feta
Lysine 1.219mg 0.107mg Feta
Methionine 0.368mg 0.031mg Feta
Phenylalanine 0.675mg 0.085mg Feta
Valine 1.065mg 0.232mg Feta
Histidine 0.397mg 0.057mg Feta
Cholesterol 89mg 0mg Edible mushroom
Saturated Fat 14.946g 0.05g Edible mushroom
Monounsaturated Fat 4.623g 0g Feta
Polyunsaturated fat 0.591g 0.16g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
27%
Edible mushroom
Minerals Daily Need Coverage Score
63%
Feta
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 14.896g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.