Feta vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between feta and eggnog?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, selenium, and vitamin B5 than eggnog.
- Feta's daily need coverage for saturated fat is 62% higher.
- Eggnog has 17 times less sodium than feta. Feta has 917mg of sodium, while eggnog has 54mg.
- Eggnog has a higher glycemic index (55) than feta (27).
We used Cheese, feta and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +279.2% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +209.2% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +166.1% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.9% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +843.8% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +748% |
| Contains more Vitamin B12Vitamin B12 | +275.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more CholineCholine | +239% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 2.591g | 56% |
| Vitamin B12 | 1.69µg | 0.45µg | 52% |
| Vitamin B2 | 0.844mg | 0.19mg | 50% |
| Sodium | 917mg | 54mg | 38% |
| Calcium | 493mg | 130mg | 36% |
| Phosphorus | 337mg | 109mg | 33% |
| Vitamin B6 | 0.424mg | 0.05mg | 29% |
| Fats | 21.28g | 4.19g | 26% |
| Zinc | 2.88mg | 0.46mg | 22% |
| Selenium | 15µg | 4.2µg | 20% |
| Protein | 14.21g | 4.55g | 19% |
| Vitamin B5 | 0.967mg | 0.417mg | 11% |
| Vitamin B1 | 0.154mg | 0.034mg | 10% |
| Cholesterol | 89mg | 59mg | 10% |
| Calories | 264kcal | 88kcal | 9% |
| Folate | 32µg | 1µg | 8% |
| Monounsaturated fat | 4.623g | 1.302g | 8% |
| Choline | 15.4mg | 52.2mg | 7% |
| Vitamin A | 125µg | 59µg | 7% |
| Iron | 0.65mg | 0.2mg | 6% |
| Vitamin B3 | 0.991mg | 0.105mg | 6% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 16IU | 49IU | 4% |
| Polyunsaturated fat | 0.591g | 0.198g | 3% |
| Potassium | 62mg | 165mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Copper | 0.032mg | 0.013mg | 2% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Carbs | 4.09g | 8.05g | 1% |
| Manganese | 0.028mg | 0.005mg | 1% |
| Net carbs | 4.09g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 4.09g | 8.05g | N/A |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Tryptophan | 0.2mg | 0.085mg | 0% |
| Threonine | 0.637mg | 0.201mg | 0% |
| Isoleucine | 0.803mg | 0.237mg | 0% |
| Leucine | 1.395mg | 0.383mg | 0% |
| Lysine | 1.219mg | 0.257mg | 0% |
| Methionine | 0.368mg | 0.12mg | 0% |
| Phenylalanine | 0.675mg | 0.225mg | 0% |
| Valine | 1.065mg | 0.289mg | 0% |
| Histidine | 0.397mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +407.9% |
| Contains more OtherOther | +676.1% |
| Contains more CarbsCarbs | +96.8% |
| Contains more WaterWater | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +255.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -82.7% |
