Feta vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between feta and eggnog?

Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, selenium, and vitamin B5 than eggnog.
Feta's daily need coverage for saturated fat is 62% higher.
Eggnog has 17 times less sodium than feta. Feta has 917mg of sodium, while eggnog has 54mg.
Eggnog has a higher glycemic index (55) than feta (27).

We used Cheese, feta and Eggnog types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Eggnog

Contains more CalciumCalcium	+279.2%
Contains more IronIron	+225%
Contains more CopperCopper	+146.2%
Contains more ZincZinc	+526.1%
Contains more PhosphorusPhosphorus	+209.2%
Contains more ManganeseManganese	+460%
Contains more SeleniumSelenium	+257.1%

Contains more PotassiumPotassium	+166.1%
Contains less SodiumSodium	-94.1%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Eggnog

Contains more Vitamin AVitamin A	+111.9%
Contains more Vitamin B1Vitamin B1	+352.9%
Contains more Vitamin B2Vitamin B2	+344.2%
Contains more Vitamin B3Vitamin B3	+843.8%
Contains more Vitamin B5Vitamin B5	+131.9%
Contains more Vitamin B6Vitamin B6	+748%
Contains more Vitamin B12Vitamin B12	+275.6%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+3100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin EVitamin E	+16.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.946g	2.591g	56%
Vitamin B12	1.69µg	0.45µg	52%
Vitamin B2	0.844mg	0.19mg	50%
Sodium	917mg	54mg	38%
Calcium	493mg	130mg	36%
Phosphorus	337mg	109mg	33%
Vitamin B6	0.424mg	0.05mg	29%
Fats	21.28g	4.19g	26%
Zinc	2.88mg	0.46mg	22%
Selenium	15µg	4.2µg	20%
Protein	14.21g	4.55g	19%
Vitamin B5	0.967mg	0.417mg	11%
Cholesterol	89mg	59mg	10%
Vitamin B1	0.154mg	0.034mg	10%
Calories	264kcal	88kcal	9%
Folate	32µg	1µg	8%
Monounsaturated fat	4.623g	1.302g	8%
Vitamin A	125µg	59µg	7%
Choline	15.4mg	52.2mg	7%
Iron	0.65mg	0.2mg	6%
Vitamin B3	0.991mg	0.105mg	6%
Vitamin D*	16 IU	49 IU	4%
Vitamin D	0.4µg	1.2µg	4%
Potassium	62mg	165mg	3%
Polyunsaturated fat	0.591g	0.198g	3%
Vitamin C	0mg	1.5mg	2%
Copper	0.032mg	0.013mg	2%
Carbs	4.09g	8.05g	1%
Manganese	0.028mg	0.005mg	1%
Vitamin K	1.8µg	0.3µg	1%
Protein per 100 calories	5.4g	5.2g	N/A
Calories per 10 g protein	186kcal	193kcal	N/A
Weight per 100 calories	38g	114g	N/A
Unsaturated / Saturated Fat ratio	0.35	0.58	N/A
Net carbs	4.09g	8.05g	N/A
Magnesium	19mg	19mg	0%
Sugar	4.09g	8.05g	N/A
Vitamin E	0.18mg	0.21mg	0%
Tryptophan	0.2mg	0.085mg	0%
Threonine	0.637mg	0.201mg	0%
Isoleucine	0.803mg	0.237mg	0%
Leucine	1.395mg	0.383mg	0%
Lysine	1.219mg	0.257mg	0%
Methionine	0.368mg	0.12mg	0%
Phenylalanine	0.675mg	0.225mg	0%
Valine	1.065mg	0.289mg	0%
Histidine	0.397mg	0.108mg	0%
Fructose		0.04g	0%