Feta vs. Fajita — In-Depth Nutrition Comparison
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Important differences between feta and fajita
- Feta has more vitamin B2, calcium, vitamin B12, zinc, phosphorus, vitamin A, and folate; however, fajita has more vitamin B3 and choline.
- Feta's daily need coverage for saturated fat is 67% more.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3692.3% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +358.1% |
| Contains more IronIron | +52.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +135.7% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +213% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +382.2% |
| Contains more CholineCholine | +340.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 1.596g | 61% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Vitamin B12 | 1.69µg | 0.54µg | 48% |
| Calcium | 493mg | 13mg | 48% |
| Fats | 21.28g | 5.73g | 24% |
| Vitamin B3 | 0.991mg | 4.779mg | 24% |
| Vitamin A | 125µg | 0µg | 14% |
| Zinc | 2.88mg | 1.37mg | 14% |
| Choline | 15.4mg | 67.8mg | 10% |
| Phosphorus | 337mg | 277mg | 9% |
| Protein | 14.21g | 18.56g | 9% |
| Folate | 32µg | 4µg | 7% |
| Potassium | 62mg | 284mg | 7% |
| Monounsaturated fat | 4.623g | 2.333g | 6% |
| Calories | 264kcal | 135kcal | 6% |
| Vitamin B1 | 0.154mg | 0.1mg | 5% |
| Sodium | 917mg | 799mg | 5% |
| Vitamin B5 | 0.967mg | 0.726mg | 5% |
| Iron | 0.65mg | 0.99mg | 4% |
| Polyunsaturated fat | 0.591g | 1.089g | 3% |
| Selenium | 15µg | 16.7µg | 3% |
| Vitamin B6 | 0.424mg | 0.387mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.028mg | 0.066mg | 2% |
| Vitamin D | 16IU | 2% | |
| Carbs | 4.09g | 2.23g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Net carbs | 4.09g | 2.23g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Tryptophan | 0.2mg | 0.2mg | 0% |
| Threonine | 0.637mg | 0.452mg | 0% |
| Isoleucine | 0.803mg | 0.813mg | 0% |
| Leucine | 1.395mg | 1.56mg | 0% |
| Lysine | 1.219mg | 1.857mg | 0% |
| Methionine | 0.368mg | 0.552mg | 0% |
| Phenylalanine | 0.675mg | 0.763mg | 0% |
| Valine | 1.065mg | 0.847mg | 0% |
| Histidine | 0.397mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
