Feta vs. Caviar — In-Depth Nutrition Comparison
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Differences between feta and caviar
- Feta has more calcium, while caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 763% higher.
- Caviar contains 4 times less saturated fat than feta. Feta contains 14.946g of saturated fat, while caviar contains 4.06g.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Cheese, feta and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.3% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more IronIron | +1727.7% |
| Contains more CopperCopper | +243.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +336.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +725.8% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +116.8% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +1083.4% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +3087.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 20µg | 763% |
| Cholesterol | 89mg | 588mg | 166% |
| Iron | 0.65mg | 11.88mg | 140% |
| Selenium | 15µg | 65.5µg | 92% |
| Choline | 15.4mg | 490.9mg | 86% |
| Magnesium | 19mg | 300mg | 67% |
| Vitamin B5 | 0.967mg | 3.5mg | 51% |
| Saturated fat | 14.946g | 4.06g | 49% |
| Polyunsaturated fat | 0.591g | 7.405g | 45% |
| Sodium | 917mg | 1500mg | 25% |
| Calcium | 493mg | 275mg | 22% |
| Protein | 14.21g | 24.6g | 21% |
| Zinc | 2.88mg | 0.95mg | 18% |
| Vitamin B2 | 0.844mg | 0.62mg | 17% |
| Vitamin A | 125µg | 271µg | 16% |
| Vitamin D | 0.4µg | 2.9µg | 13% |
| Vitamin D | 16IU | 117IU | 13% |
| Vitamin E | 0.18mg | 1.89mg | 11% |
| Copper | 0.032mg | 0.11mg | 9% |
| Vitamin B6 | 0.424mg | 0.32mg | 8% |
| Folate | 32µg | 50µg | 5% |
| Fats | 21.28g | 17.9g | 5% |
| Vitamin B3 | 0.991mg | 0.12mg | 5% |
| Potassium | 62mg | 181mg | 4% |
| Phosphorus | 337mg | 356mg | 3% |
| Vitamin B1 | 0.154mg | 0.19mg | 3% |
| Manganese | 0.028mg | 0.05mg | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Calories | 264kcal | 264kcal | 0% |
| Carbs | 4.09g | 4g | 0% |
| Net carbs | 4.09g | 4g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Monounsaturated fat | 4.623g | 4.631g | 0% |
| Tryptophan | 0.2mg | 0.323mg | 0% |
| Threonine | 0.637mg | 1.263mg | 0% |
| Isoleucine | 0.803mg | 1.035mg | 0% |
| Leucine | 1.395mg | 2.133mg | 0% |
| Lysine | 1.219mg | 1.834mg | 0% |
| Methionine | 0.368mg | 0.646mg | 0% |
| Phenylalanine | 0.675mg | 1.071mg | 0% |
| Valine | 1.065mg | 1.263mg | 0% |
| Histidine | 0.397mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +73.1% |
| Contains more OtherOther | +15.4% |
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +1153% |
~equal in
Monounsaturated fat
~4.631g
