Feta vs. Fudge — In-Depth Nutrition Comparison
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How are Feta and Fudge different?
- Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Selenium, however, Fudge is richer in Copper.
- Daily need coverage for Vitamin B12 from Feta is 67% higher.
- Feta contains 35 times more Vitamin B6 than Fudge. While Feta contains 0.424mg of Vitamin B6, Fudge contains only 0.012mg.
- Fudge has less Sodium.
Cheese, feta and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+906.1%
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Phosphorus
+374.6%
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Zinc
+159.5%
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Selenium
+500%
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Iron
+172.3%
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Magnesium
+89.5%
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Potassium
+116.1%
Contains
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Sodium
-95.1%
Contains
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Copper
+928.1%
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Manganese
+1407.1%
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Calcium
+906.1%
Contains
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Phosphorus
+374.6%
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Zinc
+159.5%
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Selenium
+500%
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Iron
+172.3%
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Magnesium
+89.5%
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Potassium
+116.1%
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Sodium
-95.1%
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Copper
+928.1%
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Manganese
+1407.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+165.4%
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Vitamin D
+∞%
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Vitamin B1
+492.3%
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Vitamin B2
+892.9%
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Vitamin B3
+463.1%
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Vitamin B5
+590.7%
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Vitamin B6
+3433.3%
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Folate
+700%
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Vitamin B12
+1777.8%
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Vitamin K
+28.6%
Equal in Vitamin E - 0.18
Contains
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Vitamin A
+165.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+492.3%
Contains
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Vitamin B2
+892.9%
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Vitamin B3
+463.1%
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Vitamin B5
+590.7%
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Vitamin B6
+3433.3%
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Folate
+700%
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Vitamin B12
+1777.8%
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Vitamin K
+28.6%
Equal in Vitamin E - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+494.6%
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Fats
+104.4%
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Water
+462.9%
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Other
+447.4%
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Carbs
+1768.9%
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Protein
+494.6%
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Fats
+104.4%
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Water
+462.9%
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Other
+447.4%
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Carbs
+1768.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+57.1%
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Polyunsaturated fat
+58.4%
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Saturated Fat
-56.9%
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Monounsaturated Fat
+57.1%
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Polyunsaturated fat
+58.4%
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Saturated Fat
-56.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 74.74g |
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| Protein | 14.21g | 2.39g |
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| Fats | 21.28g | 10.41g |
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| Carbs | 4.09g | 76.44g |
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| Calories | 264kcal | 411kcal |
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| Sugar | 4.09g | 73.12g |
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| Fiber | 0g | 1.7g |
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| Calcium | 493mg | 49mg |
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| Iron | 0.65mg | 1.77mg |
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| Magnesium | 19mg | 36mg |
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| Phosphorus | 337mg | 71mg |
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| Potassium | 62mg | 134mg |
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| Sodium | 917mg | 45mg |
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| Zinc | 2.88mg | 1.11mg |
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| Copper | 0.032mg | 0.329mg |
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| Manganese | 0.028mg | 0.422mg |
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| Selenium | 15µg | 2.5µg |
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| Vitamin A | 422IU | 159IU |
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| Vitamin A RAE | 125µg | 44µg |
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| Vitamin E | 0.18mg | 0.18mg | |
| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.154mg | 0.026mg |
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| Vitamin B2 | 0.844mg | 0.085mg |
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| Vitamin B3 | 0.991mg | 0.176mg |
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| Vitamin B5 | 0.967mg | 0.14mg |
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| Vitamin B6 | 0.424mg | 0.012mg |
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| Folate | 32µg | 4µg |
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| Vitamin B12 | 1.69µg | 0.09µg |
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| Vitamin K | 1.8µg | 1.4µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.637mg |
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| Isoleucine | 0.803mg |
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| Leucine | 1.395mg |
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| Lysine | 1.219mg |
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| Methionine | 0.368mg |
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| Phenylalanine | 0.675mg |
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| Valine | 1.065mg |
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| Histidine | 0.397mg |
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| Cholesterol | 89mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 14.946g | 6.448g |
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| Monounsaturated Fat | 4.623g | 2.943g |
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| Polyunsaturated fat | 0.591g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
6%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 8.498g)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 69.03g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 22)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.