Feta vs. Fudge — In-Depth Nutrition Comparison
Compare
How are feta and fudge different?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium; however, fudge is richer in copper.
- Daily need coverage for vitamin B12 for feta is 67% higher.
- Feta contains 35 times more vitamin B6 than fudge. While feta contains 0.424mg of vitamin B6, fudge contains only 0.012mg.
- Fudge has less sodium.
- Feta has a lower glycemic index (27) than fudge (49).
Cheese, feta and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +906.1% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +374.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +928.1% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin B3Vitamin B3 | +463.1% |
| Contains more Vitamin B5Vitamin B5 | +590.7% |
| Contains more Vitamin B6Vitamin B6 | +3433.3% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.09µg | 67% |
| Vitamin B2 | 0.844mg | 0.085mg | 58% |
| Calcium | 493mg | 49mg | 44% |
| Saturated fat | 14.946g | 6.448g | 39% |
| Sodium | 917mg | 45mg | 38% |
| Phosphorus | 337mg | 71mg | 38% |
| Copper | 0.032mg | 0.329mg | 33% |
| Vitamin B6 | 0.424mg | 0.012mg | 32% |
| Cholesterol | 89mg | 14mg | 25% |
| Carbs | 4.09g | 76.44g | 24% |
| Protein | 14.21g | 2.39g | 24% |
| Selenium | 15µg | 2.5µg | 23% |
| Fats | 21.28g | 10.41g | 17% |
| Manganese | 0.028mg | 0.422mg | 17% |
| Vitamin B5 | 0.967mg | 0.14mg | 17% |
| Zinc | 2.88mg | 1.11mg | 16% |
| Iron | 0.65mg | 1.77mg | 14% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Vitamin A | 125µg | 44µg | 9% |
| Folate | 32µg | 4µg | 7% |
| Calories | 264kcal | 411kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 0.991mg | 0.176mg | 5% |
| Monounsaturated fat | 4.623g | 2.943g | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 62mg | 134mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 15.4mg | 10mg | 1% |
| Polyunsaturated fat | 0.591g | 0.373g | 1% |
| Net carbs | 4.09g | 74.74g | N/A |
| Sugar | 4.09g | 73.12g | N/A |
| Vitamin E | 0.18mg | 0.18mg | 0% |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.6% |
| Contains more FatsFats | +104.4% |
| Contains more WaterWater | +462.9% |
| Contains more OtherOther | +447.4% |
| Contains more CarbsCarbs | +1768.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
| Contains less Sat. FatSaturated fat | -56.9% |
