Feta vs. Goat milk — In-Depth Nutrition Comparison
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A recap on differences between feta and goat milk
- Feta is higher than goat milk in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
- Feta covers your daily vitamin B12 needs 68% more than goat milk.
- Feta contains 18 times more sodium than goat milk. While feta contains 917mg of sodium, goat milk contains only 50mg.
Food varieties used in this article are Cheese, feta and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +267.9% |
| Contains more IronIron | +1200% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +203.6% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more PotassiumPotassium | +229% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +119.3% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +511.6% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.07µg | 68% |
| Saturated fat | 14.946g | 2.667g | 56% |
| Vitamin B2 | 0.844mg | 0.138mg | 54% |
| Sodium | 917mg | 50mg | 38% |
| Calcium | 493mg | 134mg | 36% |
| Phosphorus | 337mg | 111mg | 32% |
| Vitamin B6 | 0.424mg | 0.046mg | 29% |
| Fats | 21.28g | 4.14g | 26% |
| Cholesterol | 89mg | 11mg | 26% |
| Selenium | 15µg | 1.4µg | 25% |
| Zinc | 2.88mg | 0.3mg | 23% |
| Protein | 14.21g | 3.56g | 21% |
| Vitamin B5 | 0.967mg | 0.31mg | 13% |
| Calories | 264kcal | 69kcal | 10% |
| Vitamin B1 | 0.154mg | 0.048mg | 9% |
| Monounsaturated fat | 4.623g | 1.109g | 9% |
| Folate | 32µg | 1µg | 8% |
| Iron | 0.65mg | 0.05mg | 8% |
| Vitamin A | 125µg | 57µg | 8% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Potassium | 62mg | 204mg | 4% |
| Vitamin B3 | 0.991mg | 0.277mg | 4% |
| Vitamin D | 16IU | 51IU | 4% |
| Polyunsaturated fat | 0.591g | 0.149g | 3% |
| Copper | 0.032mg | 0.046mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 4.09g | 4.45g | N/A |
| Carbs | 4.09g | 4.45g | 0% |
| Sugar | 4.09g | 4.45g | N/A |
| Manganese | 0.028mg | 0.018mg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.2mg | 0.044mg | 0% |
| Threonine | 0.637mg | 0.163mg | 0% |
| Isoleucine | 0.803mg | 0.207mg | 0% |
| Leucine | 1.395mg | 0.314mg | 0% |
| Lysine | 1.219mg | 0.29mg | 0% |
| Methionine | 0.368mg | 0.08mg | 0% |
| Phenylalanine | 0.675mg | 0.155mg | 0% |
| Valine | 1.065mg | 0.24mg | 0% |
| Histidine | 0.397mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.2% |
| Contains more FatsFats | +414% |
| Contains more OtherOther | +534.1% |
| Contains more WaterWater | +57.6% |
~equal in
Carbs
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.9% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
