Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Goat milk

Feta vs. Goat milk — In-Depth Nutrition Comparison

Compare

A recap on the differences between feta and goat milk

  • Feta is higher than goat milk in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Feta covers your daily vitamin B12 needs 68% more than goat milk.
  • Feta contains 18 times more sodium than goat milk. While feta contains 917mg of sodium, goat milk contains only 50mg.

Food varieties used in this article are Cheese, feta and Milk, goat, fluid, with added vitamin D.

Infographic

Feta vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +267.9%
Contains more IronIron +1200%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +203.6%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +971.4%
Contains more PotassiumPotassium +229%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +119.3%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +511.6%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B6Vitamin B6 +821.7%
Contains more Vitamin B12Vitamin B12 +2314.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%

All nutrients comparison - raw data values

Nutrient Feta Goat milk DV% diff.
Vitamin B12 1.69µg 0.07µg 68%
Saturated fat 14.946g 2.667g 56%
Vitamin B2 0.844mg 0.138mg 54%
Sodium 917mg 50mg 38%
Calcium 493mg 134mg 36%
Phosphorus 337mg 111mg 32%
Vitamin B6 0.424mg 0.046mg 29%
Fats 21.28g 4.14g 26%
Cholesterol 89mg 11mg 26%
Selenium 15µg 1.4µg 25%
Zinc 2.88mg 0.3mg 23%
Protein 14.21g 3.56g 21%
Vitamin B5 0.967mg 0.31mg 13%
Calories 264kcal 69kcal 10%
Vitamin B1 0.154mg 0.048mg 9%
Monounsaturated fat 4.623g 1.109g 9%
Iron 0.65mg 0.05mg 8%
Vitamin A 125µg 57µg 8%
Folate 32µg 1µg 8%
Vitamin D 0.4µg 1.3µg 5%
Vitamin D* 16 IU 51 IU 4%
Potassium 62mg 204mg 4%
Vitamin B3 0.991mg 0.277mg 4%
Polyunsaturated fat 0.591g 0.149g 3%
Copper 0.032mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Magnesium 19mg 14mg 1%
Vitamin E 0.18mg 0.07mg 1%
Vitamin K 1.8µg 0.3µg 1%
Protein per 100 calories 5.4g 5.2g N/A
Calories per 10 g protein 186kcal 194kcal N/A
Weight per 100 calories 38g 145g N/A
Unsaturated / Saturated Fat ratio 0.35 0.47 N/A
Net carbs 4.09g 4.45g N/A
Carbs 4.09g 4.45g 0%
Sugar 4.09g 4.45g N/A
Manganese 0.028mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.2mg 0.044mg 0%
Threonine 0.637mg 0.163mg 0%
Isoleucine 0.803mg 0.207mg 0%
Leucine 1.395mg 0.314mg 0%
Lysine 1.219mg 0.29mg 0%
Methionine 0.368mg 0.08mg 0%
Phenylalanine 0.675mg 0.155mg 0%
Valine 1.065mg 0.24mg 0%
Histidine 0.397mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +299.2%
Contains more FatsFats +414%
Contains more OtherOther +534.1%
Contains more WaterWater +57.6%
~equal in Carbs ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +316.9%
Contains more Poly. FatPolyunsaturated fat +296.6%
Contains less Sat. FatSaturated fat -82.2%

People also compare

Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.