Feta vs. Goose egg — In-Depth Nutrition Comparison
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How are feta and goose egg different?
- Feta has more calcium, vitamin B2, and phosphorus; however, goose egg is richer in vitamin B12, choline, selenium, and iron.
- Goose egg covers your daily need for cholesterol, 254% more than feta.
- Feta has 8 times more calcium than goose egg. Feta has 493mg of calcium, while goose egg has 60mg.
- Goose egg contains less sodium.
Cheese, feta and Egg, goose, whole, fresh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +721.7% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +146% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin AVitamin A | +49.6% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 852mg | 254% |
| Vitamin B12 | 1.69µg | 5.1µg | 142% |
| Saturated fat | 14.946g | 3.595g | 52% |
| Choline | 15.4mg | 263.4mg | 45% |
| Calcium | 493mg | 60mg | 43% |
| Selenium | 15µg | 36.9µg | 40% |
| Iron | 0.65mg | 3.64mg | 37% |
| Vitamin B2 | 0.844mg | 0.382mg | 36% |
| Sodium | 917mg | 138mg | 34% |
| Phosphorus | 337mg | 208mg | 18% |
| Vitamin B5 | 0.967mg | 1.759mg | 16% |
| Vitamin B6 | 0.424mg | 0.236mg | 14% |
| Zinc | 2.88mg | 1.33mg | 14% |
| Fats | 21.28g | 13.27g | 12% |
| Folate | 32µg | 76µg | 11% |
| Vitamin A | 125µg | 187µg | 7% |
| Vitamin E | 0.18mg | 1.29mg | 7% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Polyunsaturated fat | 0.591g | 1.672g | 7% |
| Vitamin D | 16IU | 66IU | 6% |
| Vitamin B3 | 0.991mg | 0.189mg | 5% |
| Potassium | 62mg | 210mg | 4% |
| Calories | 264kcal | 185kcal | 4% |
| Copper | 0.032mg | 0.062mg | 3% |
| Monounsaturated fat | 4.623g | 5.747g | 3% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin B1 | 0.154mg | 0.147mg | 1% |
| Protein | 14.21g | 13.87g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 4.09g | 1.35g | 1% |
| Net carbs | 4.09g | 1.35g | N/A |
| Sugar | 4.09g | 0.94g | N/A |
| Manganese | 0.028mg | 0.038mg | 0% |
| Tryptophan | 0.2mg | 0.282mg | 0% |
| Threonine | 0.637mg | 0.797mg | 0% |
| Isoleucine | 0.803mg | 0.647mg | 0% |
| Leucine | 1.395mg | 1.188mg | 0% |
| Lysine | 1.219mg | 1.03mg | 0% |
| Methionine | 0.368mg | 0.624mg | 0% |
| Phenylalanine | 0.675mg | 0.91mg | 0% |
| Valine | 1.065mg | 0.958mg | 0% |
| Histidine | 0.397mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +203% |
| Contains more OtherOther | +381.5% |
| Contains more WaterWater | +27.5% |
~equal in
Protein
~13.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
