Feta vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between feta and hash browns
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, zinc, and vitamin B6, yet hash browns are higher in vitamin E.
- Feta covers your daily vitamin B12 needs 70% more than hash browns.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2494.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +243.9% |
| Contains more SeleniumSelenium | +3650% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +472.6% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +464.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +2121.1% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.038mg | 62% |
| Saturated fat | 14.946g | 2.54g | 56% |
| Calcium | 493mg | 19mg | 47% |
| Polyunsaturated fat | 0.591g | 5.665g | 34% |
| Phosphorus | 337mg | 98mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 0.4µg | 27% |
| Protein | 14.21g | 2.58g | 23% |
| Zinc | 2.88mg | 0.36mg | 23% |
| Vitamin B6 | 0.424mg | 0.186mg | 18% |
| Vitamin E | 0.18mg | 2.62mg | 16% |
| Sodium | 917mg | 566mg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.38mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Potassium | 62mg | 355mg | 9% |
| Carbs | 4.09g | 28.88g | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Monounsaturated fat | 4.623g | 7.827g | 8% |
| Fats | 21.28g | 17.04g | 7% |
| Vitamin K | 1.8µg | 9.9µg | 7% |
| Manganese | 0.028mg | 0.158mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Folate | 32µg | 12µg | 5% |
| Vitamin B3 | 0.991mg | 1.838mg | 5% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.65mg | 0.6mg | 1% |
| Vitamin B1 | 0.154mg | 0.137mg | 1% |
| Calories | 264kcal | 272kcal | 0% |
| Net carbs | 4.09g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 4.09g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Choline | 15.4mg | 17.8mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +450.8% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +133.2% |
| Contains more CarbsCarbs | +606.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +858.5% |
