Feta vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between feta and horchata?
- The amount of vitamin B2, calcium, phosphorus, vitamin B6, selenium, zinc, vitamin B5, vitamin B1, and iron in feta is higher than in horchata.
- Feta's daily need coverage for vitamin B2 is 65% more.
- Horchata has less sodium.
We used Cheese, feta and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +6400% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +2146.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +3650% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2008.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2394.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Calcium | 493mg | 18mg | 48% |
| Phosphorus | 337mg | 15mg | 46% |
| Sodium | 917mg | 14mg | 39% |
| Fats | 21.28g | 0.71g | 32% |
| Vitamin B6 | 0.424mg | 0.017mg | 31% |
| Cholesterol | 89mg | 30% | |
| Protein | 14.21g | 0.48g | 27% |
| Selenium | 15µg | 0.4µg | 27% |
| Zinc | 2.88mg | 0.06mg | 26% |
| Vitamin B5 | 0.967mg | 0mg | 19% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 0mg | 13% |
| Monounsaturated fat | 4.623g | 12% | |
| Calories | 264kcal | 54kcal | 11% |
| Iron | 0.65mg | 0.01mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin B3 | 0.991mg | 0.047mg | 6% |
| Magnesium | 19mg | 3mg | 4% |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.032mg | 0.002mg | 3% |
| Carbs | 4.09g | 11.52g | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 34mg | 1% |
| Manganese | 0.028mg | 0.01mg | 1% |
| Net carbs | 4.09g | 11.52g | N/A |
| Sugar | 4.09g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2860.4% |
| Contains more FatsFats | +2897.2% |
| Contains more OtherOther | +2636.8% |
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +57.7% |
