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  6. Feta vs. Horseradish

Feta vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between feta and horseradish

  • Feta is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, and selenium, yet horseradish is richer in vitamin C.
  • Daily need coverage for saturated fat for feta is 74% higher.
  • Horseradish contains less cholesterol.

Food types used in this article are Cheese, feta and Horseradish, prepared.

Infographic

Feta vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +780.4%
Contains more IronIron +54.8%
Contains more ZincZinc +247%
Contains more PhosphorusPhosphorus +987.1%
Contains more SeleniumSelenium +435.7%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +296.8%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1825%
Contains more Vitamin B2Vitamin B2 +3416.7%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +939.8%
Contains more Vitamin B6Vitamin B6 +480.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +78.1%

All nutrients comparison - raw data values

Nutrient Feta Horseradish DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.09g 68%
Vitamin B2 0.844mg 0.024mg 63%
Calcium 493mg 56mg 44%
Phosphorus 337mg 31mg 44%
Fats 21.28g 0.69g 32%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.424mg 0.073mg 27%
Protein 14.21g 1.18g 26%
Selenium 15µg 2.8µg 22%
Sodium 917mg 420mg 22%
Zinc 2.88mg 0.83mg 19%
Vitamin B5 0.967mg 0.093mg 17%
Vitamin A 125µg 0µg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.154mg 0.008mg 12%
Monounsaturated fat 4.623g 0.13g 11%
Calories 264kcal 48kcal 11%
Folate 32µg 57µg 6%
Potassium 62mg 246mg 5%
Vitamin B3 0.991mg 0.386mg 4%
Manganese 0.028mg 0.126mg 4%
Copper 0.032mg 0.058mg 3%
Iron 0.65mg 0.42mg 3%
Choline 15.4mg 6.5mg 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.591g 0.339g 2%
Magnesium 19mg 27mg 2%
Vitamin D 16IU 0IU 2%
Carbs 4.09g 11.29g 2%
Vitamin E 0.18mg 0.01mg 1%
Net carbs 4.09g 7.99g N/A
Sugar 4.09g 7.99g N/A
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1104.2%
Contains more FatsFats +2984.1%
Contains more OtherOther +195.5%
Contains more CarbsCarbs +176%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3456.2%
Contains more Poly. FatPolyunsaturated fat +74.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.