Feta vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Significant differences between feta and ice cream sundae cone

The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, protein, and selenium in feta is higher than in ice cream sundae cone.
Feta covers your daily saturated fat needs 61% more than ice cream sundae cone.
Ice cream sundae cone has 8 times less vitamin B6 than feta. Feta has 0.424mg of vitamin B6, while ice cream sundae cone has 0.05mg.
Ice cream sundae cone contains less sodium.

Specific food types used in this comparison are Cheese, feta and Ice cream sundae cone.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Feta

Ice cream sundae cone

Contains more CalciumCalcium	+721.7%
Contains more IronIron	+80.6%
Contains more ZincZinc	+414.3%
Contains more PhosphorusPhosphorus	+163.3%
Contains more SeleniumSelenium	+552.2%

Contains more PotassiumPotassium	+229%
Contains more CopperCopper	+156.3%
Contains less SodiumSodium	-87.5%
Contains more ManganeseManganese	+210.7%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Feta

Ice cream sundae cone

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin EVitamin E	+63.6%
Contains more Vitamin B1Vitamin B1	+71.1%
Contains more Vitamin B2Vitamin B2	+296.2%
Contains more Vitamin B5Vitamin B5	+171.6%
Contains more Vitamin B6Vitamin B6	+748%
Contains more Vitamin B12Vitamin B12	+382.9%
Contains more Vitamin KVitamin K	+260%
Contains more FolateFolate	+68.4%

Contains more Vitamin B3Vitamin B3

+12.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~117µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.69µg	0.35µg	56%
Saturated fat	14.946g	2.717g	56%
Vitamin B2	0.844mg	0.213mg	49%
Calcium	493mg	60mg	43%
Sodium	917mg	115mg	35%
Phosphorus	337mg	128mg	30%
Vitamin B6	0.424mg	0.05mg	29%
Cholesterol	89mg	15mg	25%
Selenium	15µg	2.3µg	23%
Protein	14.21g	3g	22%
Zinc	2.88mg	0.56mg	21%
Vitamin B5	0.967mg	0.356mg	12%
Fats	21.28g	14g	11%
Carbs	4.09g	28.89g	8%
Monounsaturated fat	4.623g	1.775g	7%
Copper	0.032mg	0.082mg	6%
Vitamin B1	0.154mg	0.09mg	5%
Potassium	62mg	204mg	4%
Iron	0.65mg	0.36mg	4%
Fiber	0g	1g	4%
Manganese	0.028mg	0.087mg	3%
Folate	32µg	19µg	3%
Vitamin D*	16 IU	4 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Calories	264kcal	254kcal	1%
Vitamin A	125µg	117µg	1%
Vitamin B3	0.991mg	1.111mg	1%
Vitamin K	1.8µg	0.5µg	1%
Choline	15.4mg	11.9mg	1%
Polyunsaturated fat	0.591g	0.747g	1%
Protein per 100 calories	5.4g	1.2g	N/A
Calories per 10 g protein	186kcal	847kcal	N/A
Weight per 100 calories	38g	39g	N/A
Unsaturated / Saturated Fat ratio	0.35	0.93	N/A
Net carbs	4.09g	27.89g	N/A
Magnesium	19mg	20mg	0%
Sugar	4.09g	21.26g	N/A
Vitamin E	0.18mg	0.11mg	0%
Tryptophan	0.2mg	0.01mg	0%
Threonine	0.637mg	0.022mg	0%
Isoleucine	0.803mg	0.031mg	0%
Leucine	1.395mg	0.058mg	0%
Lysine	1.219mg	0.016mg	0%
Methionine	0.368mg	0.015mg	0%
Phenylalanine	0.675mg	0.041mg	0%
Valine	1.065mg	0.035mg	0%
Histidine	0.397mg	0.018mg	0%