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  6. Feta vs. Ice cream sundae cone

Feta vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Significant differences between feta and ice cream sundae cone

  • The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc in feta is higher than in ice cream sundae cone.
  • Feta covers your daily saturated fat needs 61% more than ice cream sundae cone.
  • Ice cream sundae cone has 8 times less vitamin B6 than feta. Feta has 0.424mg of vitamin B6, while ice cream sundae cone has 0.05mg.
  • Ice cream sundae cone contains less sodium.

Specific food types used in this comparison are Cheese, feta and Ice cream sundae cone.

Infographic

Feta vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +721.7%
Contains more IronIron +80.6%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +163.3%
Contains more SeleniumSelenium +552.2%
Contains more PotassiumPotassium +229%
Contains more CopperCopper +156.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +210.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +748%
Contains more Vitamin B12Vitamin B12 +382.9%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +68.4%
Contains more CholineCholine +29.4%
Contains more Vitamin B3Vitamin B3 +12.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~117µg

All nutrients comparison - raw data values

Nutrient Feta Ice cream sundae cone DV% diff.
Vitamin B12 1.69µg 0.35µg 56%
Saturated fat 14.946g 2.717g 56%
Vitamin B2 0.844mg 0.213mg 49%
Calcium 493mg 60mg 43%
Sodium 917mg 115mg 35%
Phosphorus 337mg 128mg 30%
Vitamin B6 0.424mg 0.05mg 29%
Cholesterol 89mg 15mg 25%
Selenium 15µg 2.3µg 23%
Protein 14.21g 3g 22%
Zinc 2.88mg 0.56mg 21%
Vitamin B5 0.967mg 0.356mg 12%
Fats 21.28g 14g 11%
Carbs 4.09g 28.89g 8%
Monounsaturated fat 4.623g 1.775g 7%
Copper 0.032mg 0.082mg 6%
Vitamin B1 0.154mg 0.09mg 5%
Potassium 62mg 204mg 4%
Iron 0.65mg 0.36mg 4%
Fiber 0g 1g 4%
Manganese 0.028mg 0.087mg 3%
Folate 32µg 19µg 3%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 16IU 4IU 2%
Choline 15.4mg 11.9mg 1%
Polyunsaturated fat 0.591g 0.747g 1%
Vitamin K 1.8µg 0.5µg 1%
Calories 264kcal 254kcal 1%
Vitamin B3 0.991mg 1.111mg 1%
Vitamin A 125µg 117µg 1%
Net carbs 4.09g 27.89g N/A
Magnesium 19mg 20mg 0%
Sugar 4.09g 21.26g N/A
Vitamin E 0.18mg 0.11mg 0%
Tryptophan 0.2mg 0.01mg 0%
Threonine 0.637mg 0.022mg 0%
Isoleucine 0.803mg 0.031mg 0%
Leucine 1.395mg 0.058mg 0%
Lysine 1.219mg 0.016mg 0%
Methionine 0.368mg 0.015mg 0%
Phenylalanine 0.675mg 0.041mg 0%
Valine 1.065mg 0.035mg 0%
Histidine 0.397mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +373.7%
Contains more FatsFats +52%
Contains more OtherOther +550%
Contains more CarbsCarbs +606.4%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.