Feta vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the main differences between feta and lasagne?
- Feta has more vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, zinc, and vitamin B5 than lasagne.
- Feta's daily need coverage for saturated fat is 63% higher.
- Lasagne has 11 times less vitamin B2 than feta. Feta has 0.844mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in saturated fat.
We used Cheese, feta and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460.2% |
| Contains more ZincZinc | +231% |
| Contains more PhosphorusPhosphorus | +193% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +589.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1040.5% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +412.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more CholineCholine | +50.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +332.5% |
| Contains more OtherOther | +231.2% |
| Contains more CarbsCarbs | +275.6% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.074mg | 59% |
| Saturated fat | 14.946g | 2.348g | 57% |
| Vitamin B12 | 1.69µg | 0.33µg | 57% |
| Calcium | 493mg | 88mg | 41% |
| Phosphorus | 337mg | 115mg | 32% |
| Fats | 21.28g | 4.92g | 25% |
| Sodium | 917mg | 373mg | 24% |
| Cholesterol | 89mg | 17mg | 24% |
| Vitamin B6 | 0.424mg | 0.122mg | 23% |
| Zinc | 2.88mg | 0.87mg | 18% |
| Protein | 14.21g | 7.28g | 14% |
| Vitamin B5 | 0.967mg | 0.323mg | 13% |
| Vitamin A | 125µg | 41µg | 9% |
| Vitamin B1 | 0.154mg | 0.07mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 4.623g | 1.758g | 7% |
| Manganese | 0.028mg | 0.193mg | 7% |
| Copper | 0.032mg | 0.09mg | 6% |
| Calories | 264kcal | 135kcal | 6% |
| Potassium | 62mg | 196mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 1.8µg | 7µg | 4% |
| Carbs | 4.09g | 15.36g | 4% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Vitamin B3 | 0.991mg | 1.528mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Selenium | 15µg | 15.9µg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Folate | 32µg | 24µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fructose | 1.04g | 1% | |
| Iron | 0.65mg | 0.71mg | 1% |
| Choline | 15.4mg | 23.2mg | 1% |
| Polyunsaturated fat | 0.591g | 0.433g | 1% |
| Net carbs | 4.09g | 13.66g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.2mg | 0.085mg | 0% |
| Threonine | 0.637mg | 0.219mg | 0% |
| Isoleucine | 0.803mg | 0.224mg | 0% |
| Leucine | 1.395mg | 0.578mg | 0% |
| Lysine | 1.219mg | 0.486mg | 0% |
| Methionine | 0.368mg | 0.164mg | 0% |
| Phenylalanine | 0.675mg | 0.329mg | 0% |
| Valine | 1.065mg | 0.285mg | 0% |
| Histidine | 0.397mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
18%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 12.598g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.