Feta vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between Feta and Limburger
- Feta has more Vitamin B12, Vitamin B2, Vitamin B6, Zinc, Iron, and Vitamin B1, however, Limburger is higher in Vitamin A, Phosphorus, and Folate.
- Feta covers your daily need of Vitamin B12 27% more than Limburger.
- Feta has 5 times more Iron than Limburger. While Feta has 0.65mg of Iron, Limburger has only 0.13mg.
- Feta has less Saturated Fat.
These are the specific foods used in this comparison Cheese, feta and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +37.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin AVitamin A | +173.7% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +734.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated Fat | +86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 327kcal |
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| Protein | 14.21g | 20.05g |
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| Fats | 21.28g | 27.25g |
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| Net carbs | 4.09g | 0.49g |
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| Carbs | 4.09g | 0.49g |
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| Cholesterol | 89mg | 90mg |
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| Vitamin D | 16IU | 20IU |
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| Magnesium | 19mg | 21mg |
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| Calcium | 493mg | 497mg |
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| Potassium | 62mg | 128mg |
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| Iron | 0.65mg | 0.13mg |
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| Sugar | 4.09g | 0.49g |
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| Copper | 0.032mg | 0.021mg |
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| Zinc | 2.88mg | 2.1mg |
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| Phosphorus | 337mg | 393mg |
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| Sodium | 917mg | 800mg |
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| Vitamin A | 422IU | 1155IU |
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| Vitamin A | 125µg | 340µg |
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| Vitamin E | 0.18mg | 0.23mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.028mg | 0.038mg |
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| Selenium | 15µg | 14.5µg |
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| Vitamin B1 | 0.154mg | 0.08mg |
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| Vitamin B2 | 0.844mg | 0.503mg |
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| Vitamin B3 | 0.991mg | 0.158mg |
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| Vitamin B5 | 0.967mg | 1.177mg |
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| Vitamin B6 | 0.424mg | 0.086mg |
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| Vitamin B12 | 1.69µg | 1.04µg |
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| Vitamin K | 1.8µg | 2.3µg |
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| Folate | 32µg | 58µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 14.946g | 16.746g |
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| Monounsaturated Fat | 4.623g | 8.606g |
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| Polyunsaturated fat | 0.591g | 0.495g |
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| Tryptophan | 0.2mg | 0.289mg |
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| Threonine | 0.637mg | 0.739mg |
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| Isoleucine | 0.803mg | 1.219mg |
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| Leucine | 1.395mg | 2.093mg |
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| Lysine | 1.219mg | 1.675mg |
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| Methionine | 0.368mg | 0.619mg |
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| Phenylalanine | 0.675mg | 1.116mg |
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| Valine | 1.065mg | 1.439mg |
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| Histidine | 0.397mg | 0.578mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
39%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.