Feta vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between feta and Limburger
- Feta has more vitamin B12, vitamin B2, vitamin B6, zinc, iron, and vitamin B1; however, Limburger is higher in vitamin A, phosphorus, and folate.
- Feta covers your daily need for vitamin B12, 27% more than Limburger.
- Feta has 5 times more iron than Limburger. While feta has 0.65mg of iron, Limburger has only 0.13mg.
- Feta has less saturated fat.
These are the specific foods used in this comparison Cheese, feta and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +37.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin AVitamin A | +172% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 1.04µg | 27% |
| Vitamin B6 | 0.424mg | 0.086mg | 26% |
| Vitamin B2 | 0.844mg | 0.503mg | 26% |
| Vitamin A | 125µg | 340µg | 24% |
| Protein | 14.21g | 20.05g | 12% |
| Monounsaturated fat | 4.623g | 8.606g | 10% |
| Fats | 21.28g | 27.25g | 9% |
| Saturated fat | 14.946g | 16.746g | 8% |
| Phosphorus | 337mg | 393mg | 8% |
| Folate | 32µg | 58µg | 7% |
| Iron | 0.65mg | 0.13mg | 7% |
| Zinc | 2.88mg | 2.1mg | 7% |
| Vitamin B1 | 0.154mg | 0.08mg | 6% |
| Vitamin B3 | 0.991mg | 0.158mg | 5% |
| Sodium | 917mg | 800mg | 5% |
| Vitamin B5 | 0.967mg | 1.177mg | 4% |
| Calories | 264kcal | 327kcal | 3% |
| Potassium | 62mg | 128mg | 2% |
| Polyunsaturated fat | 0.591g | 0.495g | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Vitamin D | 16IU | 20IU | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Carbs | 4.09g | 0.49g | 1% |
| Net carbs | 4.09g | 0.49g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 493mg | 497mg | 0% |
| Sugar | 4.09g | 0.49g | N/A |
| Vitamin E | 0.18mg | 0.23mg | 0% |
| Manganese | 0.028mg | 0.038mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0.289mg | 0% |
| Threonine | 0.637mg | 0.739mg | 0% |
| Isoleucine | 0.803mg | 1.219mg | 0% |
| Leucine | 1.395mg | 2.093mg | 0% |
| Lysine | 1.219mg | 1.675mg | 0% |
| Methionine | 0.368mg | 0.619mg | 0% |
| Phenylalanine | 0.675mg | 1.116mg | 0% |
| Valine | 1.065mg | 1.439mg | 0% |
| Histidine | 0.397mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +734.7% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +86.2% |
