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  6. Feta vs. Mamey Sapote

Feta vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between feta and mamey Sapote

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, and zinc; however, mamey Sapote is higher in vitamin C and vitamin B6.
  • Feta covers your daily need for saturated fat, 74% more than mamey Sapote.
  • Mamey Sapote has less cholesterol.

These are the specific foods used in this comparison Cheese, feta and Sapote, mamey, raw.

Infographic

Feta vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2638.9%
Contains more ZincZinc +1415.8%
Contains more PhosphorusPhosphorus +1196.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +632.3%
Contains more IronIron +20%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1685.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B2Vitamin B2 +627.6%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +69.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +880%
Contains more FatsFats +4526.1%
Contains more OtherOther +364.3%
Contains more CarbsCarbs +684.8%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4432.4%
Contains more Poly. FatPolyunsaturated fat +509.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Mamey Sapote DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.169g 67%
Vitamin B2 0.844mg 0.116mg 56%
Calcium 493mg 18mg 48%
Phosphorus 337mg 26mg 44%
Sodium 917mg 7mg 40%
Fats 21.28g 0.46g 32%
Cholesterol 89mg 0mg 30%
Selenium 15µg 27%
Protein 14.21g 1.45g 26%
Vitamin C 0mg 23mg 26%
Zinc 2.88mg 0.19mg 24%
Vitamin B6 0.424mg 0.72mg 23%
Fiber 0g 5.4g 22%
Copper 0.032mg 0.213mg 20%
Vitamin A 125µg 7µg 13%
Vitamin E 0.18mg 2.11mg 13%
Potassium 62mg 454mg 12%
Vitamin B1 0.154mg 0.013mg 12%
Vitamin B5 0.967mg 0.397mg 11%
Monounsaturated fat 4.623g 0.102g 11%
Fructose 7.66g 10%
Carbs 4.09g 32.1g 9%
Manganese 0.028mg 0.204mg 8%
Calories 264kcal 124kcal 7%
Folate 32µg 7µg 6%
Starch 6.33g 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.591g 0.097g 3%
Vitamin B3 0.991mg 1.432mg 3%
Vitamin D 0.4µg 2%
Iron 0.65mg 0.78mg 2%
Vitamin K 1.8µg 2%
Magnesium 19mg 11mg 2%
Vitamin D 16IU 2%
Net carbs 4.09g 26.7g N/A
Sugar 4.09g 20.14g N/A
Tryptophan 0.2mg 0.049mg 0%
Threonine 0.637mg 0.085mg 0%
Isoleucine 0.803mg 0.061mg 0%
Leucine 1.395mg 0.073mg 0%
Lysine 1.219mg 0.073mg 0%
Methionine 0.368mg 0.024mg 0%
Phenylalanine 0.675mg 0.061mg 0%
Valine 1.065mg 0.073mg 0%
Histidine 0.397mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
29%
Mamey Sapote
Minerals Daily Need Coverage Score
63%
Feta
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 910mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 14.777g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 16.05g)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.