Feta vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between Feta and Marmalade
- Marmalade has less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin B6, Selenium, and Zinc.
- Feta's daily need coverage for Saturated Fat is 75% more.
- Marmalade is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, feta and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1197.4%
Contains
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Iron
+333.3%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+8325%
Contains
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Potassium
+67.6%
Contains
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Zinc
+7100%
Contains
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Manganese
+40%
Contains
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Selenium
+2400%
Contains
less
Sodium
-93.9%
Contains
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Copper
+181.3%
Contains
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Calcium
+1197.4%
Contains
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Iron
+333.3%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+8325%
Contains
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Potassium
+67.6%
Contains
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Zinc
+7100%
Contains
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Manganese
+40%
Contains
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Selenium
+2400%
Contains
less
Sodium
-93.9%
Contains
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Copper
+181.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+580.6%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2980%
Contains
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Vitamin B2
+3276%
Contains
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Vitamin B3
+1805.8%
Contains
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Vitamin B5
+6346.7%
Contains
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Vitamin B6
+2131.6%
Contains
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Folate
+255.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+580.6%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2980%
Contains
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Vitamin B2
+3276%
Contains
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Vitamin B3
+1805.8%
Contains
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Vitamin B5
+6346.7%
Contains
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Vitamin B6
+2131.6%
Contains
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Folate
+255.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4636.7%
Contains
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Fats
+∞%
Contains
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Water
+66.3%
Contains
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Other
+2500%
Contains
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Carbs
+1521%
Contains
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Protein
+4636.7%
Contains
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Fats
+∞%
Contains
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Water
+66.3%
Contains
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Other
+2500%
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Carbs
+1521%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 65.6g |
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| Protein | 14.21g | 0.3g |
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| Fats | 21.28g | 0g |
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| Carbs | 4.09g | 66.3g |
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| Calories | 264kcal | 246kcal |
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| Sugar | 4.09g | 60g |
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| Fiber | 0g | 0.7g |
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| Calcium | 493mg | 38mg |
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| Iron | 0.65mg | 0.15mg |
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| Magnesium | 19mg | 2mg |
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| Phosphorus | 337mg | 4mg |
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| Potassium | 62mg | 37mg |
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| Sodium | 917mg | 56mg |
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| Zinc | 2.88mg | 0.04mg |
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| Copper | 0.032mg | 0.09mg |
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| Manganese | 0.028mg | 0.02mg |
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| Selenium | 15µg | 0.6µg |
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| Vitamin A | 422IU | 62IU |
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| Vitamin A RAE | 125µg | 3µg |
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| Vitamin E | 0.18mg | 0.06mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 4.8mg |
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| Vitamin B1 | 0.154mg | 0.005mg |
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| Vitamin B2 | 0.844mg | 0.025mg |
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| Vitamin B3 | 0.991mg | 0.052mg |
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| Vitamin B5 | 0.967mg | 0.015mg |
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| Vitamin B6 | 0.424mg | 0.019mg |
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| Folate | 32µg | 9µg |
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| Vitamin B12 | 1.69µg | 0µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.2mg | 0.003mg |
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| Threonine | 0.637mg | 0.005mg |
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| Isoleucine | 0.803mg | 0.008mg |
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| Leucine | 1.395mg | 0.007mg |
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| Lysine | 1.219mg | 0.015mg |
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| Methionine | 0.368mg | 0.006mg |
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| Phenylalanine | 0.675mg | 0.01mg |
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| Valine | 1.065mg | 0.013mg |
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| Histidine | 0.397mg | 0.006mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 14.946g | 0g |
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| Monounsaturated Fat | 4.623g | 0g |
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| Polyunsaturated fat | 0.591g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
3%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 14.946g)
Which food is cheaper?
Marmalade is cheaper (difference - $0.3)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 55.91g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins