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  6. Feta vs. Millet flour

Feta vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between feta and millet flour?

  • Feta is richer in vitamin B2 and calcium, while millet flour is higher in copper, manganese, iron, selenium, vitamin B3, and magnesium.
  • Feta's daily need coverage for saturated fat is 72% higher.
  • Millet flour has 229 times less sodium than feta. Feta has 917mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index (70) than feta (27).

We used Cheese, feta and Millet flour types in this comparison.

Infographic

Feta vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +3421.4%
Contains more PhosphorusPhosphorus +18.2%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +261.3%
Contains more IronIron +506.2%
Contains more CopperCopper +1571.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3478.6%
Contains more SeleniumSelenium +118%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1056.2%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more Vitamin B3Vitamin B3 +507.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more FolateFolate +31.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Millet flour DV% diff.
Vitamin B12 1.69µg 70%
Saturated fat 14.946g 0.536g 66%
Vitamin B2 0.844mg 0.073mg 59%
Copper 0.032mg 0.535mg 56%
Calcium 493mg 14mg 48%
Manganese 0.028mg 1.002mg 42%
Iron 0.65mg 3.94mg 41%
Sodium 917mg 4mg 40%
Selenium 15µg 32.7µg 32%
Vitamin B3 0.991mg 6.02mg 31%
Cholesterol 89mg 30%
Starch 69.88g 29%
Fats 21.28g 4.25g 26%
Magnesium 19mg 119mg 24%
Carbs 4.09g 75.12g 24%
Vitamin B1 0.154mg 0.413mg 22%
Fiber 0g 3.5g 14%
Vitamin A 125µg 14%
Polyunsaturated fat 0.591g 2.618g 14%
Monounsaturated fat 4.623g 0.924g 9%
Phosphorus 337mg 285mg 7%
Protein 14.21g 10.75g 7%
Vitamin B5 0.967mg 1.267mg 6%
Calories 264kcal 382kcal 6%
Potassium 62mg 224mg 5%
Vitamin B6 0.424mg 0.372mg 4%
Folate 32µg 42µg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Zinc 2.88mg 2.63mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 0.8µg 1%
Net carbs 4.09g 71.62g N/A
Sugar 4.09g 1.66g N/A
Vitamin E 0.18mg 0.11mg 0%
Trans fat 0.002g N/A
Tryptophan 0.2mg 0.17mg 0%
Threonine 0.637mg 0.354mg 0%
Isoleucine 0.803mg 0.473mg 0%
Leucine 1.395mg 1.537mg 0%
Lysine 1.219mg 0.144mg 0%
Methionine 0.368mg 0.319mg 0%
Phenylalanine 0.675mg 0.675mg 0%
Valine 1.065mg 0.584mg 0%
Histidine 0.397mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +400.7%
Contains more WaterWater +536.9%
Contains more OtherOther +329.8%
Contains more CarbsCarbs +1736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +400.3%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +343%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.