Feta vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between feta and millet flour?
- Feta is richer in vitamin B2 and calcium, while millet flour is higher in copper, manganese, iron, selenium, vitamin B3, and magnesium.
- Feta's daily need coverage for saturated fat is 72% higher.
- Millet flour has 229 times less sodium than feta. Feta has 917mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index (70) than feta (27).
We used Cheese, feta and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3421.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +1571.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3478.6% |
| Contains more SeleniumSelenium | +118% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1056.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +400.7% |
| Contains more WaterWater | +536.9% |
| Contains more OtherOther | +329.8% |
| Contains more CarbsCarbs | +1736.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +400.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +343% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 0.536g | 66% |
| Vitamin B2 | 0.844mg | 0.073mg | 59% |
| Copper | 0.032mg | 0.535mg | 56% |
| Calcium | 493mg | 14mg | 48% |
| Manganese | 0.028mg | 1.002mg | 42% |
| Iron | 0.65mg | 3.94mg | 41% |
| Sodium | 917mg | 4mg | 40% |
| Selenium | 15µg | 32.7µg | 32% |
| Vitamin B3 | 0.991mg | 6.02mg | 31% |
| Cholesterol | 89mg | 30% | |
| Starch | 69.88g | 29% | |
| Fats | 21.28g | 4.25g | 26% |
| Magnesium | 19mg | 119mg | 24% |
| Carbs | 4.09g | 75.12g | 24% |
| Vitamin B1 | 0.154mg | 0.413mg | 22% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin A | 125µg | 14% | |
| Polyunsaturated fat | 0.591g | 2.618g | 14% |
| Monounsaturated fat | 4.623g | 0.924g | 9% |
| Phosphorus | 337mg | 285mg | 7% |
| Protein | 14.21g | 10.75g | 7% |
| Vitamin B5 | 0.967mg | 1.267mg | 6% |
| Calories | 264kcal | 382kcal | 6% |
| Potassium | 62mg | 224mg | 5% |
| Vitamin B6 | 0.424mg | 0.372mg | 4% |
| Folate | 32µg | 42µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 2.88mg | 2.63mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Net carbs | 4.09g | 71.62g | N/A |
| Sugar | 4.09g | 1.66g | N/A |
| Vitamin E | 0.18mg | 0.11mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.2mg | 0.17mg | 0% |
| Threonine | 0.637mg | 0.354mg | 0% |
| Isoleucine | 0.803mg | 0.473mg | 0% |
| Leucine | 1.395mg | 1.537mg | 0% |
| Lysine | 1.219mg | 0.144mg | 0% |
| Methionine | 0.368mg | 0.319mg | 0% |
| Phenylalanine | 0.675mg | 0.675mg | 0% |
| Valine | 1.065mg | 0.584mg | 0% |
| Histidine | 0.397mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
63%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 14.41g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.