Feta vs. Mousse — In-Depth Nutrition Comparison
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Differences between feta and mousse
- Mousse contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
- Feta's daily need coverage for vitamin B12 is 51% higher.
- Mousse contains 24 times less sodium than feta. Feta contains 917mg of sodium, while mousse contains 38mg.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of mousse is 42.
The food types used in this comparison are Cheese, feta and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +413.5% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.2% |
| Contains more Vitamin B2Vitamin B2 | +311.7% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +631% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin EVitamin E | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.47µg | 51% |
| Vitamin B2 | 0.844mg | 0.205mg | 49% |
| Calcium | 493mg | 96mg | 40% |
| Sodium | 917mg | 38mg | 38% |
| Phosphorus | 337mg | 117mg | 31% |
| Vitamin B6 | 0.424mg | 0.058mg | 28% |
| Saturated fat | 14.946g | 9.151g | 26% |
| Protein | 14.21g | 4.14g | 20% |
| Zinc | 2.88mg | 0.64mg | 20% |
| Cholesterol | 89mg | 140mg | 17% |
| Selenium | 15µg | 7.4µg | 14% |
| Vitamin B5 | 0.967mg | 0.533mg | 9% |
| Vitamin B1 | 0.154mg | 0.045mg | 9% |
| Fats | 21.28g | 16g | 8% |
| Copper | 0.032mg | 0.075mg | 5% |
| Vitamin B3 | 0.991mg | 0.146mg | 5% |
| Carbs | 4.09g | 16.07g | 4% |
| Folate | 32µg | 15µg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.591g | 0.879g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 264kcal | 225kcal | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Vitamin A | 125µg | 140µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 143mg | 2% |
| Manganese | 0.028mg | 0.059mg | 1% |
| Iron | 0.65mg | 0.55mg | 1% |
| Monounsaturated fat | 4.623g | 5.027g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.09g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 14.81g | N/A |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +33% |
| Contains more OtherOther | +511.8% |
| Contains more CarbsCarbs | +292.9% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
~equal in
Monounsaturated fat
~5.027g
