Feta vs. Naranjilla — In-Depth Nutrition Comparison
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How are feta and naranjilla different?
- Feta is higher in vitamin B2, calcium, phosphorus, selenium, zinc, vitamin B6, vitamin B5, and vitamin B1; however, naranjilla is richer in vitamin K.
- Daily need coverage for vitamin B2 for feta is 65% higher.
- Feta contains 229 times more sodium than naranjilla. While feta contains 917mg of sodium, naranjilla contains only 4mg.
Cheese, feta and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +6062.5% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +2708.3% |
| Contains more SeleniumSelenium | +3650% |
| Contains more PotassiumPotassium | +222.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +346.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin KVitamin K | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Calcium | 493mg | 8mg | 49% |
| Phosphorus | 337mg | 12mg | 46% |
| Sodium | 917mg | 4mg | 40% |
| Fats | 21.28g | 0.22g | 32% |
| Cholesterol | 89mg | 30% | |
| Protein | 14.21g | 0.44g | 28% |
| Selenium | 15µg | 0.4µg | 27% |
| Zinc | 2.88mg | 0.1mg | 25% |
| Vitamin B6 | 0.424mg | 0.107mg | 24% |
| Vitamin B5 | 0.967mg | 0.22mg | 15% |
| Monounsaturated fat | 4.623g | 12% | |
| Calories | 264kcal | 25kcal | 12% |
| Vitamin K | 1.8µg | 14.6µg | 11% |
| Vitamin A | 125µg | 28µg | 11% |
| Vitamin B1 | 0.154mg | 0.045mg | 9% |
| Folate | 32µg | 3µg | 7% |
| Polyunsaturated fat | 0.591g | 4% | |
| Vitamin E | 0.18mg | 0.75mg | 4% |
| Iron | 0.65mg | 0.35mg | 4% |
| Potassium | 62mg | 200mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.991mg | 1.45mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.028mg | 0.067mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 16IU | 2% | |
| Fructose | 1.04g | 1% | |
| Carbs | 4.09g | 5.9g | 1% |
| Net carbs | 4.09g | 4.8g | N/A |
| Sugar | 4.09g | 3.74g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3129.5% |
| Contains more FatsFats | +9572.7% |
| Contains more OtherOther | +1233.3% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +68.5% |
