Feta vs. Nattō — In-Depth Nutrition Comparison
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Important differences between feta and nattō
- Feta has more vitamin B12, vitamin B2, calcium, and phosphorus; however, nattō has more iron, copper, and manganese.
- Nattō's daily need coverage for iron is 99% more.
- Nattō is lower in cholesterol.
- Nattō has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.2% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more PotassiumPotassium | +1075.8% |
| Contains more IronIron | +1223.1% |
| Contains more CopperCopper | +1984.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +349.8% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more CholineCholine | +270.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 8.6mg | 99% |
| Copper | 0.032mg | 0.667mg | 71% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Manganese | 0.028mg | 1.528mg | 65% |
| Saturated fat | 14.946g | 1.591g | 61% |
| Vitamin B2 | 0.844mg | 0.19mg | 50% |
| Sodium | 917mg | 7mg | 40% |
| Polyunsaturated fat | 0.591g | 6.21g | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Calcium | 493mg | 217mg | 28% |
| Phosphorus | 337mg | 174mg | 23% |
| Magnesium | 19mg | 115mg | 23% |
| Vitamin B6 | 0.424mg | 0.13mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 62mg | 729mg | 20% |
| Vitamin K | 1.8µg | 23.1µg | 18% |
| Fats | 21.28g | 11g | 16% |
| Vitamin B5 | 0.967mg | 0.215mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Selenium | 15µg | 8.8µg | 11% |
| Protein | 14.21g | 19.4g | 10% |
| Choline | 15.4mg | 57mg | 8% |
| Folate | 32µg | 8µg | 6% |
| Vitamin B3 | 0.991mg | 0mg | 6% |
| Monounsaturated fat | 4.623g | 2.43g | 5% |
| Calories | 264kcal | 211kcal | 3% |
| Carbs | 4.09g | 12.68g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.154mg | 0.16mg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Zinc | 2.88mg | 3.03mg | 1% |
| Net carbs | 4.09g | 7.28g | N/A |
| Sugar | 4.09g | 4.89g | N/A |
| Tryptophan | 0.2mg | 0.223mg | 0% |
| Threonine | 0.637mg | 0.813mg | 0% |
| Isoleucine | 0.803mg | 0.931mg | 0% |
| Leucine | 1.395mg | 1.509mg | 0% |
| Lysine | 1.219mg | 1.145mg | 0% |
| Methionine | 0.368mg | 0.208mg | 0% |
| Phenylalanine | 0.675mg | 0.941mg | 0% |
| Valine | 1.065mg | 1.018mg | 0% |
| Histidine | 0.397mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.5% |
| Contains more OtherOther | +173.7% |
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +210% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +950.8% |
