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  6. Feta vs. Pancake

Feta vs. Pancake — In-Depth Nutrition Comparison

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Important differences between feta and pancake

  • Feta has more vitamin B12, vitamin B2, vitamin B6, calcium, phosphorus, zinc, and vitamin B5; however, pancake has more iron.
  • Feta's daily need coverage for saturated fat is 64% more.
  • Feta has 9 times more vitamin B6 than pancake. Feta has 0.424mg of vitamin B6, while pancake has 0.046mg.
  • Pancake is lower in saturated fat.
  • Pancake has a higher glycemic index than feta.

The food varieties used in the comparison are Cheese, feta and Pancakes, plain, prepared from recipe.

Infographic

Feta vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +125.1%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +111.9%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +176.9%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +614.3%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +131.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +821.7%
Contains more Vitamin B12Vitamin B12 +668.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.5%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more FolateFolate +18.8%

All nutrients comparison - raw data values

Nutrient Feta Pancake DV% diff.
Vitamin B12 1.69µg 0.22µg 61%
Saturated fat 14.946g 2.122g 58%
Vitamin B2 0.844mg 0.281mg 43%
Vitamin B6 0.424mg 0.046mg 29%
Calcium 493mg 219mg 27%
Polyunsaturated fat 0.591g 4.447g 26%
Phosphorus 337mg 159mg 25%
Sodium 917mg 439mg 21%
Zinc 2.88mg 0.56mg 21%
Fats 21.28g 9.7g 18%
Protein 14.21g 6.4g 16%
Iron 0.65mg 1.8mg 14%
Vitamin B5 0.967mg 0.405mg 11%
Cholesterol 89mg 59mg 10%
Carbs 4.09g 28.3g 8%
Vitamin A 125µg 54µg 8%
Manganese 0.028mg 0.2mg 7%
Monounsaturated fat 4.623g 2.474g 5%
Vitamin B3 0.991mg 1.567mg 4%
Vitamin B1 0.154mg 0.201mg 4%
Choline 15.4mg 3%
Vitamin K 1.8µg 2%
Folate 32µg 38µg 2%
Calories 264kcal 227kcal 2%
Vitamin D 0.4µg 2%
Copper 0.032mg 0.049mg 2%
Potassium 62mg 132mg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Magnesium 19mg 16mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4.09g 28.3g N/A
Sugar 4.09g N/A
Selenium 15µg 14.9µg 0%
Tryptophan 0.2mg 0.08mg 0%
Threonine 0.637mg 0.237mg 0%
Isoleucine 0.803mg 0.297mg 0%
Leucine 1.395mg 0.513mg 0%
Lysine 1.219mg 0.321mg 0%
Methionine 0.368mg 0.147mg 0%
Phenylalanine 0.675mg 0.319mg 0%
Valine 1.065mg 0.335mg 0%
Histidine 0.397mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +122%
Contains more FatsFats +119.4%
Contains more OtherOther +92.6%
Contains more CarbsCarbs +591.9%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +86.9%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +652.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.