Feta vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between feta and pastrami
- Feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5, yet pastrami is richer in vitamin B3, iron, zinc, and choline.
- Daily need coverage for saturated fat for feta is 61% higher.
- Feta contains 49 times more calcium than pastrami. Feta contains 493mg of calcium, while pastrami contains 10mg.
- Pastrami contains less saturated fat.
- Feta has a lower glycemic index than pastrami.
Food types used in this article are Cheese, feta and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +4830% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -14.9% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +72.9% |
| Contains more SeleniumSelenium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +424.2% |
| Contains more Vitamin B5Vitamin B5 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.9% |
| Contains more Vitamin B12Vitamin B12 | +10.7% |
| Contains more CholineCholine | +429.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 2.681g | 56% |
| Vitamin B2 | 0.844mg | 0.161mg | 53% |
| Calcium | 493mg | 10mg | 48% |
| Fats | 21.28g | 5.82g | 24% |
| Phosphorus | 337mg | 175mg | 23% |
| Vitamin B3 | 0.991mg | 4.26mg | 20% |
| Iron | 0.65mg | 2.22mg | 20% |
| Zinc | 2.88mg | 4.98mg | 19% |
| Vitamin B6 | 0.424mg | 0.221mg | 16% |
| Protein | 14.21g | 21.8g | 15% |
| Vitamin B5 | 0.967mg | 0.265mg | 14% |
| Vitamin A | 125µg | 2µg | 14% |
| Choline | 15.4mg | 81.6mg | 12% |
| Vitamin B1 | 0.154mg | 0.052mg | 9% |
| Vitamin B12 | 1.69µg | 1.87µg | 8% |
| Folate | 32µg | 6µg | 7% |
| Copper | 0.032mg | 0.091mg | 7% |
| Cholesterol | 89mg | 68mg | 7% |
| Sodium | 917mg | 1078mg | 7% |
| Monounsaturated fat | 4.623g | 2.118g | 6% |
| Calories | 264kcal | 147kcal | 6% |
| Selenium | 15µg | 17.7µg | 5% |
| Potassium | 62mg | 210mg | 4% |
| Polyunsaturated fat | 0.591g | 0.145g | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Carbs | 4.09g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.09g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 4.09g | 0.1g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Manganese | 0.028mg | 0.027mg | 0% |
| Tryptophan | 0.2mg | 0.141mg | 0% |
| Threonine | 0.637mg | 0.857mg | 0% |
| Isoleucine | 0.803mg | 0.976mg | 0% |
| Leucine | 1.395mg | 1.706mg | 0% |
| Lysine | 1.219mg | 1.812mg | 0% |
| Methionine | 0.368mg | 0.558mg | 0% |
| Phenylalanine | 0.675mg | 0.847mg | 0% |
| Valine | 1.065mg | 1.065mg | 0% |
| Histidine | 0.397mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +1036.1% |
| Contains more OtherOther | +108.8% |
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
