Feta vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between feta and pecan pie
- Feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet pecan pie is richer in manganese and copper.
- Daily need coverage for vitamin B12 for feta is 63% higher.
- Feta contains 15 times more calcium than pecan pie. Feta contains 493mg of calcium, while pecan pie contains 32mg.
- Pecan pie contains less saturated fat.
- Feta has a lower glycemic index than pecan pie.
Food types used in this article are Cheese, feta and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1440.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +258.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +559.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +894.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190% |
| Contains more WaterWater | +183.2% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +1176.3% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +866.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.69µg | 0.17µg | 63% |
| Vitamin B2 | 0.844mg | 0.18mg | 51% |
| Saturated fat | 14.946g | 3.989g | 50% |
| Calcium | 493mg | 32mg | 46% |
| Phosphorus | 337mg | 94mg | 35% |
| Polyunsaturated fat | 0.591g | 5.71g | 34% |
| Manganese | 0.028mg | 0.712mg | 30% |
| Sodium | 917mg | 262mg | 28% |
| Vitamin B6 | 0.424mg | 0.06mg | 28% |
| Copper | 0.032mg | 0.211mg | 20% |
| Protein | 14.21g | 4.9g | 19% |
| Zinc | 2.88mg | 1.02mg | 17% |
| Monounsaturated fat | 4.623g | 11.181g | 16% |
| Carbs | 4.09g | 52.2g | 16% |
| Vitamin B5 | 0.967mg | 0.479mg | 10% |
| Iron | 0.65mg | 1.48mg | 10% |
| Calories | 264kcal | 412kcal | 7% |
| Vitamin A | 125µg | 82µg | 5% |
| Selenium | 15µg | 12µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.154mg | 0.188mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 32µg | 26µg | 2% |
| Potassium | 62mg | 133mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Cholesterol | 89mg | 87mg | 1% |
| Fats | 21.28g | 22.2g | 1% |
| Vitamin B3 | 0.991mg | 0.847mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.09g | 52.2g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.069mg | 0% |
| Threonine | 0.637mg | 0.189mg | 0% |
| Isoleucine | 0.803mg | 0.223mg | 0% |
| Leucine | 1.395mg | 0.372mg | 0% |
| Lysine | 1.219mg | 0.248mg | 0% |
| Methionine | 0.368mg | 0.125mg | 0% |
| Phenylalanine | 0.675mg | 0.25mg | 0% |
| Valine | 1.065mg | 0.255mg | 0% |
| Histidine | 0.397mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
17%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 10.957g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.