Feta vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between feta and pepperoni?
- Feta is richer in calcium, vitamin B2, phosphorus, and vitamin B12, while pepperoni is higher in manganese, selenium, vitamin B3, and vitamin B1.
- Feta's daily need coverage for calcium is 47% higher.
- Pepperoni has 3 times less vitamin B2 than feta. Feta has 0.844mg of vitamin B2, while pepperoni has 0.257mg.
- Feta is lower in saturated fat.
We used Cheese, feta and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2494.7% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -42% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +184.4% |
| Contains more ManganeseManganese | +3735.7% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin EVitamin E | +472.2% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 493mg | 19mg | 47% |
| Vitamin B2 | 0.844mg | 0.257mg | 45% |
| Manganese | 0.028mg | 1.074mg | 45% |
| Monounsaturated fat | 4.623g | 20.77g | 40% |
| Fats | 21.28g | 46.28g | 38% |
| Sodium | 917mg | 1582mg | 29% |
| Phosphorus | 337mg | 158mg | 26% |
| Polyunsaturated fat | 0.591g | 4.458g | 26% |
| Vitamin B3 | 0.991mg | 4.987mg | 25% |
| Selenium | 15µg | 29µg | 25% |
| Vitamin B12 | 1.69µg | 1.3µg | 16% |
| Vitamin A | 125µg | 0µg | 14% |
| Saturated fat | 14.946g | 17.708g | 13% |
| Calories | 264kcal | 504kcal | 12% |
| Protein | 14.21g | 19.25g | 10% |
| Vitamin B1 | 0.154mg | 0.271mg | 10% |
| Iron | 0.65mg | 1.33mg | 9% |
| Choline | 15.4mg | 51.2mg | 7% |
| Copper | 0.032mg | 0.091mg | 7% |
| Folate | 32µg | 5µg | 7% |
| Vitamin E | 0.18mg | 1.03mg | 6% |
| Potassium | 62mg | 274mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin D | 16IU | 52IU | 5% |
| Vitamin B6 | 0.424mg | 0.362mg | 5% |
| Zinc | 2.88mg | 2.44mg | 4% |
| Vitamin K | 1.8µg | 5.8µg | 3% |
| Cholesterol | 89mg | 97mg | 3% |
| Carbs | 4.09g | 1.18g | 1% |
| Vitamin B5 | 0.967mg | 0.93mg | 1% |
| Net carbs | 4.09g | 1.18g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.2mg | 0.23mg | 0% |
| Threonine | 0.637mg | 0.869mg | 0% |
| Isoleucine | 0.803mg | 0.901mg | 0% |
| Leucine | 1.395mg | 1.575mg | 0% |
| Lysine | 1.219mg | 1.652mg | 0% |
| Methionine | 0.368mg | 0.511mg | 0% |
| Phenylalanine | 0.675mg | 0.778mg | 0% |
| Valine | 1.065mg | 0.987mg | 0% |
| Histidine | 0.397mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +246.6% |
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +117.5% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +349.3% |
| Contains more Poly. FatPolyunsaturated fat | +654.3% |
