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Feta vs. Pineapple cake — In-Depth Nutrition Comparison

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How are feta and pineapple cake different?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12737% more than feta.
  • Feta has 21 times more vitamin B12 than pineapple cake. Feta has 1.69µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less saturated fat.

Cheese, feta and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Feta vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +310.8%
Contains more ZincZinc +829%
Contains more PhosphorusPhosphorus +311%
Contains more SeleniumSelenium +59.6%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +127.7%
Contains more CopperCopper +171.9%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +101.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +441%
Contains more Vitamin B5Vitamin B5 +378.7%
Contains more Vitamin B6Vitamin B6 +1147.1%
Contains more Vitamin B12Vitamin B12 +2012.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +99250.6%
Contains more Vitamin B3Vitamin B3 +20.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +306%
Contains more FatsFats +75.9%
Contains more WaterWater +71%
Contains more OtherOther +225%
Contains more CarbsCarbs +1134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +455.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Pineapple cake DV% diff.
Vitamin B1 0.154mg 153mg 12737%
Vitamin B12 1.69µg 0.08µg 67%
Saturated fat 14.946g 2.915g 55%
Vitamin B2 0.844mg 0.156mg 53%
Calcium 493mg 120mg 37%
Phosphorus 337mg 82mg 36%
Vitamin B6 0.424mg 0.034mg 30%
Sodium 917mg 319mg 26%
Zinc 2.88mg 0.31mg 23%
Cholesterol 89mg 22mg 22%
Protein 14.21g 3.5g 21%
Polyunsaturated fat 0.591g 3.282g 18%
Vitamin B5 0.967mg 0.202mg 15%
Carbs 4.09g 50.5g 15%
Manganese 0.028mg 0.35mg 14%
Fats 21.28g 12.1g 14%
Iron 0.65mg 1.48mg 10%
Selenium 15µg 9.4µg 10%
Vitamin A 125µg 62µg 7%
Copper 0.032mg 0.087mg 6%
Choline 15.4mg 3%
Calories 264kcal 319kcal 3%
Fiber 0g 0.8g 3%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Folate 32µg 26µg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.18mg 1%
Monounsaturated fat 4.623g 5.194g 1%
Magnesium 19mg 13mg 1%
Potassium 62mg 112mg 1%
Vitamin B3 0.991mg 1.19mg 1%
Net carbs 4.09g 49.7g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.043mg 0%
Threonine 0.637mg 0.117mg 0%
Isoleucine 0.803mg 0.147mg 0%
Leucine 1.395mg 0.264mg 0%
Lysine 1.219mg 0.143mg 0%
Methionine 0.368mg 0.074mg 0%
Phenylalanine 0.675mg 0.173mg 0%
Valine 1.065mg 0.167mg 0%
Histidine 0.397mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
2952%
Pineapple cake
Minerals Daily Need Coverage Score
63%
Feta
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 12.031g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.