Feta vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between feta and pot roast
- Feta has more vitamin B2, calcium, and phosphorus; however, pot roast has more zinc, iron, selenium, vitamin B3, and vitamin B12.
- Feta's daily need coverage for vitamin B2 is 52% more.
- Feta has 31 times more calcium than pot roast. Feta has 493mg of calcium, while pot roast has 16mg.
- Pot roast is lower in sodium.
- Feta has a higher glycemic index than pot roast.
The food varieties used in the comparison are Cheese, feta and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2981.3% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains more ManganeseManganese | +180% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more IronIron | +272.3% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +131.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin B2Vitamin B2 | +393.6% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more CholineCholine | +615.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.171mg | 52% |
| Calcium | 493mg | 16mg | 48% |
| Sodium | 917mg | 47mg | 38% |
| Saturated fat | 14.946g | 7.548g | 34% |
| Zinc | 2.88mg | 6.66mg | 34% |
| Protein | 14.21g | 28.94g | 29% |
| Phosphorus | 337mg | 174mg | 23% |
| Iron | 0.65mg | 2.42mg | 22% |
| Selenium | 15µg | 27µg | 22% |
| Vitamin B3 | 0.991mg | 4.105mg | 19% |
| Vitamin B12 | 1.69µg | 2.13µg | 18% |
| Choline | 15.4mg | 110.2mg | 17% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B6 | 0.424mg | 0.283mg | 11% |
| Cholesterol | 89mg | 116mg | 9% |
| Monounsaturated fat | 4.623g | 8.175g | 9% |
| Vitamin B5 | 0.967mg | 0.571mg | 8% |
| Vitamin B1 | 0.154mg | 0.059mg | 8% |
| Copper | 0.032mg | 0.099mg | 7% |
| Folate | 32µg | 9µg | 6% |
| Potassium | 62mg | 231mg | 5% |
| Fats | 21.28g | 19.17g | 3% |
| Calories | 264kcal | 297kcal | 2% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Manganese | 0.028mg | 0.01mg | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Polyunsaturated fat | 0.591g | 0.708g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.2mg | 0.19mg | 0% |
| Threonine | 0.637mg | 1.156mg | 0% |
| Isoleucine | 0.803mg | 1.317mg | 0% |
| Leucine | 1.395mg | 2.302mg | 0% |
| Lysine | 1.219mg | 2.446mg | 0% |
| Methionine | 0.368mg | 0.754mg | 0% |
| Phenylalanine | 0.675mg | 1.143mg | 0% |
| Valine | 1.065mg | 1.436mg | 0% |
| Histidine | 0.397mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-52100% |
| Contains more ProteinProtein | +103.7% |
~equal in
Fats
~19.17g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
