Feta vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between feta and mangosteen?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B1 than mangosteen.
- Feta's daily need coverage for vitamin B12 is 70% higher.
- Mangosteen has a higher glycemic index (58) than feta (27).
We used Cheese, feta and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +4008.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +1271.4% |
| Contains more PhosphorusPhosphorus | +4112.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +1463% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
| Contains more Vitamin B5Vitamin B5 | +2921.9% |
| Contains more Vitamin B6Vitamin B6 | +2255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.054mg | 61% |
| Calcium | 493mg | 12mg | 48% |
| Phosphorus | 337mg | 8mg | 47% |
| Sodium | 917mg | 7mg | 40% |
| Fats | 21.28g | 0.58g | 32% |
| Vitamin B6 | 0.424mg | 0.018mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 14.21g | 0.41g | 28% |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 0.21mg | 24% |
| Vitamin B5 | 0.967mg | 0.032mg | 19% |
| Vitamin A | 125µg | 2µg | 14% |
| Monounsaturated fat | 4.623g | 12% | |
| Calories | 264kcal | 73kcal | 10% |
| Vitamin B1 | 0.154mg | 0.054mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 4.09g | 17.91g | 5% |
| Copper | 0.032mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.591g | 4% | |
| Vitamin B3 | 0.991mg | 0.286mg | 4% |
| Iron | 0.65mg | 0.3mg | 4% |
| Manganese | 0.028mg | 0.102mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 16.11g | N/A |
| Potassium | 62mg | 48mg | 0% |
| Sugar | 4.09g | N/A | |
| Folate | 32µg | 31µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3365.9% |
| Contains more FatsFats | +3569% |
| Contains more OtherOther | +3150% |
| Contains more CarbsCarbs | +337.9% |
| Contains more WaterWater | +46.6% |
