Feta vs. Ravioli — In-Depth Nutrition Comparison
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How are feta and ravioli different?
- Ravioli contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
- Feta covers your daily need for saturated fat, 71% more than ravioli.
- Feta has 56 times more vitamin B12 than ravioli. Feta has 1.69µg of vitamin B12, while ravioli has 0.03µg.
- Ravioli contains less cholesterol.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of feta is 27.
Cheese, feta and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1393.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +574% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +343.8% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B2Vitamin B2 | +955% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +315.7% |
| Contains more Vitamin B12Vitamin B12 | +5533.3% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +62.1% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin KVitamin K | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.03µg | 69% |
| Saturated fat | 14.946g | 0.723g | 65% |
| Vitamin B2 | 0.844mg | 0.08mg | 59% |
| Calcium | 493mg | 33mg | 46% |
| Phosphorus | 337mg | 50mg | 41% |
| Fats | 21.28g | 1.45g | 31% |
| Cholesterol | 89mg | 3mg | 29% |
| Sodium | 917mg | 306mg | 27% |
| Vitamin B6 | 0.424mg | 0.102mg | 25% |
| Protein | 14.21g | 2.48g | 23% |
| Zinc | 2.88mg | 0.36mg | 23% |
| Selenium | 15µg | 3.5µg | 21% |
| Vitamin B5 | 0.967mg | 0.272mg | 14% |
| Vitamin A | 125µg | 10µg | 13% |
| Copper | 0.032mg | 0.142mg | 12% |
| Monounsaturated fat | 4.623g | 0.418g | 11% |
| Calories | 264kcal | 77kcal | 9% |
| Vitamin B1 | 0.154mg | 0.074mg | 7% |
| Manganese | 0.028mg | 0.176mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 62mg | 232mg | 5% |
| Vitamin E | 0.18mg | 0.85mg | 4% |
| Polyunsaturated fat | 0.591g | 0.182g | 3% |
| Carbs | 4.09g | 13.64g | 3% |
| Folate | 32µg | 20µg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 15.4mg | 9.5mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Iron | 0.65mg | 0.74mg | 1% |
| Net carbs | 4.09g | 12.34g | N/A |
| Sugar | 4.09g | 3.72g | N/A |
| Vitamin B3 | 0.991mg | 1.06mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473% |
| Contains more FatsFats | +1367.6% |
| Contains more OtherOther | +242.1% |
| Contains more CarbsCarbs | +233.5% |
| Contains more WaterWater | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1006% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
