Feta vs. Rice — In-Depth Nutrition Comparison
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The main differences between feta and rice
- Feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet rice is richer in manganese.
- Daily need coverage for saturated fat for feta is 74% higher.
- Rice contains less cholesterol.
- Feta has a lower glycemic index than rice.
Food types used in this article are Cheese, feta and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +4830% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more ZincZinc | +487.8% |
| Contains more PhosphorusPhosphorus | +683.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6392.3% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +355.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.077g | 68% |
| Vitamin B2 | 0.844mg | 0.013mg | 64% |
| Calcium | 493mg | 10mg | 48% |
| Phosphorus | 337mg | 43mg | 42% |
| Sodium | 917mg | 1mg | 40% |
| Fats | 21.28g | 0.28g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.093mg | 25% |
| Protein | 14.21g | 2.69g | 23% |
| Zinc | 2.88mg | 0.49mg | 22% |
| Manganese | 0.028mg | 0.472mg | 19% |
| Selenium | 15µg | 7.5µg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.39mg | 12% |
| Monounsaturated fat | 4.623g | 0.088g | 11% |
| Carbs | 4.09g | 28.17g | 8% |
| Folate | 32µg | 58µg | 7% |
| Calories | 264kcal | 130kcal | 7% |
| Iron | 0.65mg | 1.2mg | 7% |
| Copper | 0.032mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.591g | 0.076g | 3% |
| Vitamin B3 | 0.991mg | 1.476mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 15.4mg | 2.1mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 62mg | 35mg | 1% |
| Vitamin E | 0.18mg | 0.04mg | 1% |
| Vitamin B1 | 0.154mg | 0.163mg | 1% |
| Net carbs | 4.09g | 27.77g | N/A |
| Sugar | 4.09g | 0.05g | N/A |
| Tryptophan | 0.2mg | 0.031mg | 0% |
| Threonine | 0.637mg | 0.096mg | 0% |
| Isoleucine | 0.803mg | 0.116mg | 0% |
| Leucine | 1.395mg | 0.222mg | 0% |
| Lysine | 1.219mg | 0.097mg | 0% |
| Methionine | 0.368mg | 0.063mg | 0% |
| Phenylalanine | 0.675mg | 0.144mg | 0% |
| Valine | 1.065mg | 0.164mg | 0% |
| Histidine | 0.397mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.3% |
| Contains more FatsFats | +7500% |
| Contains more OtherOther | +1138.1% |
| Contains more CarbsCarbs | +588.8% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5153.4% |
| Contains more Poly. FatPolyunsaturated fat | +677.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
