Feta vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between feta and short ribs?
- Feta is higher in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5; however, short ribs are richer in vitamin B12, iron, and zinc.
- Feta's daily need coverage for vitamin B2 is 53% more.
- Short ribs contain 41 times less calcium than feta. Feta contains 493mg of calcium, while short ribs contain 12mg.
- Short ribs have less sodium.
- Short ribs have a lower glycemic index (0) than feta (27).
We used Cheese, feta and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +4008.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more ManganeseManganese | +115.4% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B5Vitamin B5 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +433.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.15mg | 53% |
| Calcium | 493mg | 12mg | 48% |
| Vitamin B12 | 1.69µg | 2.62µg | 39% |
| Sodium | 917mg | 50mg | 38% |
| Monounsaturated fat | 4.623g | 18.88g | 36% |
| Fats | 21.28g | 41.98g | 32% |
| Phosphorus | 337mg | 162mg | 25% |
| Iron | 0.65mg | 2.31mg | 21% |
| Zinc | 2.88mg | 4.88mg | 18% |
| Vitamin B6 | 0.424mg | 0.22mg | 16% |
| Protein | 14.21g | 21.57g | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.252mg | 14% |
| Saturated fat | 14.946g | 17.8g | 13% |
| Choline | 15.4mg | 82.2mg | 12% |
| Selenium | 15µg | 20.8µg | 11% |
| Calories | 264kcal | 471kcal | 10% |
| Vitamin B3 | 0.991mg | 2.452mg | 9% |
| Vitamin B1 | 0.154mg | 0.05mg | 9% |
| Copper | 0.032mg | 0.099mg | 7% |
| Folate | 32µg | 5µg | 7% |
| Polyunsaturated fat | 0.591g | 1.53g | 6% |
| Potassium | 62mg | 224mg | 5% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Cholesterol | 89mg | 94mg | 2% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Manganese | 0.028mg | 0.013mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 16IU | 27IU | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0.142mg | 0% |
| Threonine | 0.637mg | 0.862mg | 0% |
| Isoleucine | 0.803mg | 0.981mg | 0% |
| Leucine | 1.395mg | 1.716mg | 0% |
| Lysine | 1.219mg | 1.823mg | 0% |
| Methionine | 0.368mg | 0.562mg | 0% |
| Phenylalanine | 0.675mg | 0.852mg | 0% |
| Valine | 1.065mg | 1.07mg | 0% |
| Histidine | 0.397mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.6% |
| Contains more OtherOther | +612.3% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +308.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
