Feta vs. Garlic powder — In-Depth Nutrition Comparison
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How are feta and garlic powder different?
- Feta is higher in vitamin B12, vitamin B2, and calcium; however, garlic powder is richer in vitamin B6, iron, copper, manganese, and fiber.
- Daily need coverage for vitamin B6 for garlic powder is 95% higher.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than feta (27).
Cheese, feta and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +524.1% |
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more PotassiumPotassium | +1824.2% |
| Contains more IronIron | +769.2% |
| Contains more CopperCopper | +1565.6% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +3396.4% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.6% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.2% |
| Contains more Vitamin B1Vitamin B1 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +290.1% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.424mg | 1.654mg | 95% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.249g | 67% |
| Iron | 0.65mg | 5.65mg | 63% |
| Copper | 0.032mg | 0.533mg | 56% |
| Vitamin B2 | 0.844mg | 0.141mg | 54% |
| Manganese | 0.028mg | 0.979mg | 41% |
| Calcium | 493mg | 79mg | 41% |
| Sodium | 917mg | 60mg | 37% |
| Fiber | 0g | 9g | 36% |
| Potassium | 62mg | 1193mg | 33% |
| Fats | 21.28g | 0.73g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B1 | 0.154mg | 0.435mg | 23% |
| Carbs | 4.09g | 72.73g | 23% |
| Selenium | 15µg | 23.9µg | 16% |
| Magnesium | 19mg | 77mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Phosphorus | 337mg | 414mg | 11% |
| Monounsaturated fat | 4.623g | 0.115g | 11% |
| Choline | 15.4mg | 67.5mg | 9% |
| Protein | 14.21g | 16.55g | 5% |
| Vitamin B5 | 0.967mg | 0.743mg | 4% |
| Folate | 32µg | 47µg | 4% |
| Polyunsaturated fat | 0.591g | 0.178g | 3% |
| Calories | 264kcal | 331kcal | 3% |
| Vitamin E | 0.18mg | 0.67mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B3 | 0.991mg | 0.796mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Zinc | 2.88mg | 2.99mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 4.09g | 63.73g | N/A |
| Sugar | 4.09g | 2.43g | N/A |
| Tryptophan | 0.2mg | 0.121mg | 0% |
| Threonine | 0.637mg | 0.374mg | 0% |
| Isoleucine | 0.803mg | 0.414mg | 0% |
| Leucine | 1.395mg | 0.728mg | 0% |
| Lysine | 1.219mg | 0.768mg | 0% |
| Methionine | 0.368mg | 0.111mg | 0% |
| Phenylalanine | 0.675mg | 0.525mg | 0% |
| Valine | 1.065mg | 0.667mg | 0% |
| Histidine | 0.397mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2815.1% |
| Contains more WaterWater | +756.1% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +1678.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3920% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
| Contains less Sat. FatSaturated fat | -98.3% |
