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Feta vs. Sweet and sour — In-Depth Nutrition Comparison

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How are feta and sweet and sour different?

  • Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc; however, sweet, and sour is richer in manganese.
  • Daily need coverage for saturated fat for feta is 75% higher.
  • Sweet and sour has less saturated fat.
  • Feta has a lower glycemic index (27) than sweet and sour (70).

Cheese, feta and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Feta vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +4830%
Contains more IronIron +209.5%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +4714.3%
Contains more SeleniumSelenium +3650%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +2617.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +4342.1%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +939.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +300%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Feta Sweet and sour DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0g 68%
Vitamin B2 0.844mg 0.019mg 63%
Calcium 493mg 10mg 48%
Phosphorus 337mg 7mg 47%
Fats 21.28g 0.02g 33%
Manganese 0.028mg 0.761mg 32%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.424mg 0.053mg 29%
Protein 14.21g 0.27g 28%
Selenium 15µg 0.4µg 27%
Zinc 2.88mg 0.09mg 25%
Sodium 917mg 371mg 24%
Vitamin B5 0.967mg 0.093mg 17%
Vitamin A 125µg 1µg 14%
Monounsaturated fat 4.623g 0g 12%
Carbs 4.09g 38.22g 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B1 0.154mg 0.048mg 9%
Folate 32µg 8µg 6%
Calories 264kcal 150kcal 6%
Iron 0.65mg 0.21mg 6%
Copper 0.032mg 0.079mg 5%
Vitamin B3 0.991mg 0.187mg 5%
Polyunsaturated fat 0.591g 0g 4%
Magnesium 19mg 8mg 3%
Vitamin D 0.4µg 0µg 2%
Choline 15.4mg 2.4mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.8µg 0.2µg 1%
Potassium 62mg 99mg 1%
Vitamin E 0.18mg 0.01mg 1%
Net carbs 4.09g 38.12g N/A
Sugar 4.09g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5163%
Contains more FatsFats +106300%
Contains more OtherOther +326.2%
Contains more CarbsCarbs +834.5%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.