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  6. Feta vs. Tagliatelle

Feta vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between feta and tagliatelle

  • Feta has more vitamin B12, calcium, vitamin B2, vitamin B6, and phosphorus; however, tagliatelle has more vitamin B1, folate, and iron.
  • Feta's daily need coverage for saturated fat is 73% more.
  • Feta has 35 times more sodium than tagliatelle. Feta has 917mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than feta.

The food varieties used in the comparison are Cheese, feta and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Feta vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +3186.7%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +415.4%
Contains more CopperCopper +612.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1853.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +792.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +355.9%
Contains more Vitamin B12Vitamin B12 +445.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +357.8%
Contains more Vitamin B3Vitamin B3 +238%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Tagliatelle DV% diff.
Saturated fat 14.946g 0.328g 66%
Vitamin B12 1.69µg 0.31µg 58%
Calcium 493mg 15mg 48%
Vitamin B1 0.154mg 0.705mg 46%
Sodium 917mg 26mg 39%
Folate 32µg 176µg 36%
Iron 0.65mg 3.35mg 34%
Vitamin B2 0.844mg 0.439mg 31%
Fats 21.28g 2.3g 29%
Selenium 15µg 27%
Phosphorus 337mg 163mg 25%
Vitamin B6 0.424mg 0.093mg 25%
Manganese 0.028mg 0.547mg 23%
Copper 0.032mg 0.228mg 22%
Carbs 4.09g 54.73g 17%
Zinc 2.88mg 1.22mg 15%
Vitamin B3 0.991mg 3.35mg 15%
Vitamin A 125µg 14µg 12%
Monounsaturated fat 4.623g 0.271g 11%
Vitamin B5 0.967mg 0.535mg 9%
Magnesium 19mg 46mg 6%
Protein 14.21g 11.31g 6%
Cholesterol 89mg 73mg 5%
Choline 15.4mg 3%
Potassium 62mg 179mg 3%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.591g 0.942g 2%
Calories 264kcal 288kcal 1%
Vitamin E 0.18mg 1%
Net carbs 4.09g 54.73g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.143mg 0%
Threonine 0.637mg 0.295mg 0%
Isoleucine 0.803mg 0.431mg 0%
Leucine 1.395mg 0.763mg 0%
Lysine 1.219mg 0.214mg 0%
Methionine 0.368mg 0.174mg 0%
Phenylalanine 0.675mg 0.542mg 0%
Valine 1.065mg 0.476mg 0%
Histidine 0.397mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +825.2%
Contains more WaterWater +78.1%
Contains more OtherOther +687.9%
Contains more CarbsCarbs +1238.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1605.9%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.