Feta vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between Feta and Veggie burger?
- Feta is richer in Vitamin B2, Calcium, and Phosphorus, while Veggie burger is higher in Vitamin B1, Manganese, Folate, Iron, and Fiber.
- Veggie burger's daily need coverage for Vitamin B1 is 208% higher.
- Veggie burger has 18 times less Cholesterol than Feta. Feta has 89mg of Cholesterol, while Veggie burger has 5mg.
We used Cheese, feta and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
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Phosphorus
+63.6%
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Zinc
+128.6%
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Iron
+270.8%
Contains
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Magnesium
+194.7%
Contains
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Potassium
+437.1%
Contains
less
Sodium
-37.9%
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Copper
+525%
Contains
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Manganese
+3296.4%
Contains
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Selenium
+50.7%
Contains
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Calcium
+262.5%
Contains
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Phosphorus
+63.6%
Contains
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Zinc
+128.6%
Contains
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Iron
+270.8%
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Magnesium
+194.7%
Contains
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Potassium
+437.1%
Contains
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Sodium
-37.9%
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Copper
+525%
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Manganese
+3296.4%
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Selenium
+50.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2537.5%
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Vitamin D
+∞%
Contains
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Vitamin B2
+245.9%
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Vitamin B5
+234.6%
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Vitamin B6
+39.9%
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Vitamin E
+27.8%
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Vitamin C
+∞%
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Vitamin B1
+1621.4%
Contains
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Vitamin B3
+278.7%
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Folate
+287.5%
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Vitamin B12
+18.9%
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Vitamin K
+133.3%
Contains
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Vitamin A
+2537.5%
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Vitamin D
+∞%
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Vitamin B2
+245.9%
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Vitamin B5
+234.6%
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Vitamin B6
+39.9%
Contains
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Vitamin E
+27.8%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1621.4%
Contains
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Vitamin B3
+278.7%
Contains
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Folate
+287.5%
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Vitamin B12
+18.9%
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Vitamin K
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+237.8%
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Other
+106.3%
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Protein
+10.5%
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Carbs
+248.9%
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Water
+10.8%
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+237.8%
Contains
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Other
+106.3%
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Protein
+10.5%
Contains
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Carbs
+248.9%
Contains
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Water
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+160%
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Saturated Fat
-90.4%
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Polyunsaturated fat
+242.3%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+160%
Contains
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Saturated Fat
-90.4%
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Polyunsaturated fat
+242.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 9.37g |
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| Protein | 14.21g | 15.7g |
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| Fats | 21.28g | 6.3g |
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| Carbs | 4.09g | 14.27g |
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| Calories | 264kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 4.09g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 493mg | 136mg |
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| Iron | 0.65mg | 2.41mg |
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| Magnesium | 19mg | 56mg |
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| Phosphorus | 337mg | 206mg |
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| Potassium | 62mg | 333mg |
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| Sodium | 917mg | 569mg |
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| Zinc | 2.88mg | 1.26mg |
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| Copper | 0.032mg | 0.2mg |
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| Manganese | 0.028mg | 0.951mg |
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| Selenium | 15µg | 22.6µg |
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| Vitamin A | 422IU | 16IU |
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| Vitamin A RAE | 125µg | 1µg |
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| Vitamin E | 0.18mg | 0.23mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.154mg | 2.651mg |
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| Vitamin B2 | 0.844mg | 0.244mg |
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| Vitamin B3 | 0.991mg | 3.753mg |
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| Vitamin B5 | 0.967mg | 0.289mg |
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| Vitamin B6 | 0.424mg | 0.303mg |
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| Folate | 32µg | 124µg |
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| Vitamin B12 | 1.69µg | 2.01µg |
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| Vitamin K | 1.8µg | 4.2µg |
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| Tryptophan | 0.2mg | 0.162mg |
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| Threonine | 0.637mg | 0.605mg |
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| Isoleucine | 0.803mg | 0.78mg |
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| Leucine | 1.395mg | 1.399mg |
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| Lysine | 1.219mg | 1.004mg |
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| Methionine | 0.368mg | 0.291mg |
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| Phenylalanine | 0.675mg | 0.885mg |
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| Valine | 1.065mg | 0.89mg |
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| Histidine | 0.397mg | 0.465mg |
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| Cholesterol | 89mg | 5mg |
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| Saturated Fat | 14.946g | 1.44g |
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| Monounsaturated Fat | 4.623g | 1.778g |
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| Polyunsaturated fat | 0.591g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
104%
Minerals Daily Need Coverage Score
63%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 13.506g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.