Feta vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between feta and khorasan wheat?

Feta is higher in vitamin B2 and calcium; however, khorasan wheat is richer in selenium, manganese, copper, fiber, iron, and vitamin B1.
Khorasan wheat's daily need coverage for selenium is 121% more.
Khorasan wheat contains 183 times less sodium than feta. Feta contains 917mg of sodium, while khorasan wheat contains 5mg.
Feta has a lower glycemic index (27) than khorasan wheat (40).

We used Cheese, feta and Wheat, KAMUT khorasan, uncooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Khorasan wheat

Contains more CalciumCalcium

+2140.9%

Contains more MagnesiumMagnesium	+584.2%
Contains more PotassiumPotassium	+550%
Contains more IronIron	+480%
Contains more CopperCopper	+1481.3%
Contains more ZincZinc	+27.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+9667.9%
Contains more SeleniumSelenium	+443.3%

~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Khorasan wheat

Contains more Vitamin AVitamin A	+12400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+358.7%
Contains more Vitamin B6Vitamin B6	+63.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+238.9%
Contains more Vitamin B1Vitamin B1	+267.5%
Contains more Vitamin B3Vitamin B3	+543.3%
Contains more CholineCholine	+67.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.949mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15µg	81.5µg	121%
Manganese	0.028mg	2.735mg	118%
Vitamin B12	1.69µg		70%
Saturated fat	14.946g	0.196g	67%
Copper	0.032mg	0.506mg	53%
Vitamin B2	0.844mg	0.184mg	51%
Calcium	493mg	22mg	47%
Fiber	0g	11.1g	44%
Sodium	917mg	5mg	40%
Iron	0.65mg	3.77mg	39%
Vitamin B3	0.991mg	6.375mg	34%
Vitamin B1	0.154mg	0.566mg	34%
Cholesterol	89mg	0mg	30%
Fats	21.28g	2.13g	29%
Magnesium	19mg	130mg	26%
Starch		52.41g	22%
Carbs	4.09g	70.58g	22%
Vitamin A	125µg	1µg	14%
Vitamin B6	0.424mg	0.259mg	13%
Monounsaturated fat	4.623g	0.213g	11%
Potassium	62mg	403mg	10%
Folate	32µg		8%
Zinc	2.88mg	3.68mg	7%
Calories	264kcal	337kcal	4%
Phosphorus	337mg	364mg	4%
Vitamin E	0.18mg	0.61mg	3%
Vitamin D	0.4µg		2%
Choline	15.4mg	25.8mg	2%
Vitamin D	16IU		2%
Protein	14.21g	14.54g	1%
Net carbs	4.09g	59.48g	N/A
Sugar	4.09g	7.84g	N/A
Vitamin B5	0.967mg	0.949mg	0%
Vitamin K	1.8µg	1.8µg	0%
Trans fat		0.005g	N/A
Polyunsaturated fat	0.591g	0.621g	0%
Tryptophan	0.2mg	0.13mg	0%
Threonine	0.637mg	0.442mg	0%
Isoleucine	0.803mg	0.566mg	0%
Leucine	1.395mg	1.112mg	0%
Lysine	1.219mg	0.416mg	0%
Methionine	0.368mg	0.251mg	0%
Phenylalanine	0.675mg	0.772mg	0%
Valine	1.065mg	0.687mg	0%
Histidine	0.397mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A